Ultralux II Light Box
Posted on | December 14, 2008 | No Comments
Seasonal Affective Disorder (SAD) is a mood disorder in which people that have relatively normal mental health throughout most of the year suddenly experience symptoms of depression during the winter. A sort of cabin fever, sometimes called winter depression, SAD is a serious disorder that effects people as the seasons change, particularly as winter arrives.
Some of the symptoms include lack of energy, sleeping too much, food cravings for sweets or starchy foods, and a general depressed feeling. Although the symptoms can sometimes be severe, they usually clear up.
These mood changes are generally believed to be related to light. The more northern latitudes tend to experience higher SAD rates, as do areas experiencing more cloud cover and less sun. Certain treatments can eliminate symptoms of SAD, the most often used treatment is light therapy. Light therapy simulates outdoor light and results in a biochemical change in the brain that helps to lift your mood, resulting in decreased or elimination of symptoms of season affective disorder.
Light therapy works by positioning yourself a few feet from a special light box, resulting in positive mood enhancement in the brain in a safe and easy manner. A great choice in light therapy is the Ultralux II Light Box
This compact unit, measuring 13.75” x 13.25”, produces the highest optical performance using True Color full spectrum lights without UV. Compared to the competition, many of whom use inexpensive bulbs that cast a harsh yellow color that promotes eye strain and fatigue, the Ultralux II uses only the highest quality full spectrum bulbs. Additionally, this unit offers a dual switch system that is safe and effective, allowing for 50% and 100% settings. All the user needs to do is stay within 48” to receive the benefits of this healthy light.
The Ultralux II is ideal for use at computer work stations, on vanities or kitchen tables, work shops and exercise areas, and is even effective lighting for digital photography. Whether you are reading, cooking or working on your arts and crafts, the Ultralux II will ease eye strain and provide healthy, full spectrum light to counter the effects of SAD. The added benefit of the 50% setting has been show in studies to provide even more comfort and effectiveness, as many people don’t need the full 10,000 Lux power.
Season Affective Disorder needs to be taken seriously. If left untreated SAD can lead to suicidal thoughts, social withdrawal, substance abuse and problems at work or school. It is possible to successfully manage SAD through light therapy, so if you suspect you might have symptoms of SAD don’t hesitate. Get your Ultralux II Light Box today by clicking HERE
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