Everything You Need to Know to Beat Seasonal Affective Disorder
Posted on | March 15, 2010 | No Comments
The book Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder, written by Norman E. Rosenthal, is often called the “bible” of Seasonal Affective Disorder (SAD). There’s a good reason for this too. It’s thorough and compassionate discussion of SAD has helped thousands of people finally understand how to better manage cyclical mood swings that include anxiety and even mild depression.
Though some people look forward to the cold winter days, there are millions who dread the loss of sunlight. They regret the loss of sunlight because they suffer with SAD. The many symptoms of SAD can have a serious impact on a person’s lifestyle including making it difficult to enjoy activities, to control appetite, or to maintain energy. The seasonal mood swings are often accompanied by nights of disrupted sleep which only leads to more fatigue.
Coming to Grips with SAD
If you even suspect you have SAD then it’s time to buy Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. Though doctors do not know for sure what causes SAD, there is ongoing research that is constantly uncovering new information. Gaining a good understanding of how the lack of light is leading to particular symptoms is important for dealing with the disorder.
This book is 372 pages packed with information.
• What are the common symptoms of SAD?
• What causes the onset of SAD?
• What are the most common treatment recommendations?
• How do you evaluate your personal SAD status?
• How do you develop a personalized treatment plan?
• What does the most current research on SAD report?
One of the best features of this book is the fact it has a self-test you can take so you are able to begin to understand the symptoms you experience that can be attributed to SAD.
Practical Advice
Another popular feature of Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder is the fact it offers practical advice. The book includes a number of menus and recipes designed for people who are experiencing SAD. This is a self-help guide that lets you take control of your moods during the dark days that have robbed your life of joy in the past.
You will not regret buying Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. It is easy to read and easy to understand. Written with humor and compassion, the subject of SAD is treated with a thoroughly practical attitude.
If you are one of those people who have given up hope finding relief from SAD symptoms, then it’s time to buy Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. The only thing you have to lose are the blues.
Related posts:
- Seasonal Affective Disorder For Dummies
- What is Seasonal Affective Disorder?
- Any Other Options for Seasonal Affective Disorder Other Than Meds?
- How to Beat the Winter Blues
- Seasonal affective disorder treatment through medication
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