SAD Lights

Your guide to Seasonal Affective Disorder

Any Other Options for Seasonal Affective Disorder Other Than Meds?

Posted on | July 12, 2009 | No Comments

Seasonal Affective Disorder is a condition that is brought on by the absence of natural sunlight and it affects sufferers at the same time each year, as the seasons change from summer to autumn. As the days become shorter and the amount of natural sunlight decreases, so the symptoms of SAD become more noticeable.

There are a number of different symptoms and all sufferers find that they are affected differently and to a greater or lesser extent. Mild symptoms include a feeling of sluggishness or lethargy but, if the sufferer has more pronounced case then this might involve sleeping a lot more during the winter months, eating more sugary snacks, putting on weight during this time and feelings that verge on depression.

Although the symptoms tend to pass again when the spring approaches, this is small consolation for those who have suffered for months on end. Luckily, a lot of relief can be gained from the use of SAD therapy lamps and sufferers do not need to resort to the use of medication. The therapy lamp mimics natural sunlight and is a positive and drug-free way to combat the symptoms of the condition. By using the lamp for a set time each morning and evening, most people will begin to see results very quickly.

There are many different types of lamp available on the market, from small units that sit neatly on a desk or bedside table, to bigger upright lamps that can be placed in an office or living room and will provide a greater expanse of energy giving light. Whichever SAD lamp you choose, you are sure to experience some alleviation from your condition and experience a boost of energy during those long winter months which should help you to be able to continue living and working as normal.

Related posts:

  1. What is Seasonal Affective Disorder?
  2. Seasonal affective disorder treatment through medication
  3. Seasonal affective disorder visors
  4. Seasonal Affective Disorder For Dummies
  5. Seasonal affective disorder light boxes
Category: Seasonal Affective Disorder

Comments

Leave a Reply