Zadro Sunlight 365 SAD Therapy Light Box with Clock

Seasonal affective disorder, also known as SAD or winter depression brings on feelings of depression during the winter. It can begin in autumn and last until spring and sufferers are affected at the same time every year, as the seasons change. It is believed to be caused by a reduction in sunlight, which is less abundant in winter. The symptoms of SAD vary but they usually include a sufferer wanting or needing to sleep for longer, as well as a marked dip in energy levels, and mild or moderate feelings of depression. Sufferers also have cravings for sugary, sweet foods and carbohydrates and are more likely to gain weight during the winter as a result.

The most effective way to combat SAD is thought to be light therapy. This involves being exposed to specially manufactured strong lights or light boxes for a number of hours every day during the autumn and winter months.

This SAD light box is a clever piece of equipment that doubles up a clock, making it ideal for traveling. The box is small and extremely portable and it emits blue LED light. There is a folding stand at the back of the box so that it can sit on any surface and fold away easily after use.

The Zadro Sunlight 365 SAD Therapy Light Box with Clock alleviates SAD by using an LED light. This light has been used to successfully treat the symptoms of SAD. It works by balancing out the serotonin and melatonin levels in your body and effectively telling your body that it’s actually summer. This then enhances your mood and should eradicate some of those winter blues, allowing you to get on with your day with a renewed vigor and energy. For best results, the light box should be switched on as soon as you wake up. This will begin the positive process before the blues set in and should help to get you out of bed and set up for the day. The manufacturers recommend using the light for 30-60 minutes each day, early in the morning. It can then also be used as and when you feel you need a boost throughout the day.

This is the ideal choice for anyone who travels regularly and needs to take their SAD light with them. It can be placed on a bedside table or on a desk, whatever the size. It’s an economical and portable light box that should give instant results. Buy online!

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