SAD Lights

Your guide to Seasonal Affective Disorder

What Color Should I Paint my Room to Help with Seasonal Affective Disorder?

Posted on | September 30, 2009 | No Comments

Seasonal Affective Disorder generally affects people at the same time each year, as the seasons change. The condition is linked to the amount of natural light available and, as the amount of time this sunlight appears gets less in the winter months, so sufferers find their mood changing.

Symptoms can be mild and most people will experience feelings of tiredness and lethargy. However, the condition can have a greater impact on some people, with depression being a very real issue. Sufferers often also have a craving for sweet, sugary foods and carbohydrates. This is the body’s way of trying to get a quick energy fix. However, this can often lead to weight gain, which in turn will exacerbate the feelings of depression.

An SAD light box can prove to be very effective in treating the condition and it can be placed anywhere in the house. Many people wonder if they should re-paint the walls of the room, in order to maximise the benefits of the light box. This can indeed be advantageous and anything that can boost the effectiveness of the treatment should be taken seriously. If you are considering painting the room, then choose a bright colour. You are not limited to one colour, so you can pick something soothing that you like. As long as the colour is bright and will reflect the light created by the light box, then the two elements will work together to provide maximum relief for your symptoms.

SAD light boxes are often portable, which enables you to transfer the box to different rooms in the house, if necessary. This therapy has proven to be extremely beneficial to sufferers of the condition and daily usage of the light box should see results fairly quickly, enabling you to continue life as normal during the dark winter months.

Related posts:

  1. Any Other Options for Seasonal Affective Disorder Other Than Meds?
  2. Are Tanning Beds Good for Seasonal Affective Disorder?
  3. If You Have Seasonal Affective Disorder should you move somewhere Happy and Sunny?
  4. What is Seasonal Affective Disorder?
  5. Is Seasonal Affective Disorder Something to be concerned about in Warmer Areas?
Category: SAD, Seasonal Affective Disorder

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