SAD Lights

Your guide to Seasonal Affective Disorder

NatureBright PER3 Deluxe Light Therapy Lamp

Posted on | January 30, 2009 | No Comments

As winter progresses, many individuals fall into a pattern of hibernation. This cyclical patter that includes signs of depression and anxiety, as well as social withdrawal falls into what is referred to as Season Affective Disorder or SAD. Sometimes called winter depression, SAD can become a serious disorder that can ultimately lead to thoughts of suicide and substance abuse.

This pattern of manic episodes occurs as the winter months arrive. Common symptoms include an increase in vegetative states of depression. Individuals sleep more, eat more, crave sugar or carbohydrate, gain weight and struggle with chronic fatigue as well as the need to withdraw completely from society.

Although SAD is more common in the norther latitudes, it can effect anyone, particularly those who live in areas with regular overcast skies. As the days get shorter and the amount of sunlight we receive decreases, symptoms increase. Research has shown there is a correlation between the sunlight we receive and the moods and attitudes of the population. The more sun the happier we tend to be.

Today, however, we now have the ability to counter these potentially devastating effects through light therapy. An excellent option for light therapy comes form NatureBright Deluxe Light Therapy Lamp.

The PER 3 was designed with your busy life in mind. More than just a light, the PER 3 is an attractive light therapy lamp and daily alarm clock providing super-bright LED light that has been shown to relieve symptoms of SAD. Also helpful for combating jet lag and sleep disorders, the PER 3 helps to banish the winter blues while providing the optimal light for glare-free reading.

The PER 3 also offers a programmable natural light alarm clock, providing ideal lighting to ease you into waking and sleep states. Regular use will help raise your spirits with it’s naturalistic dawn simulation as well as its bright light therapy setting. The results of regular use will find you more in balance with the season, resting better and more energized during the day.

Long lasting and energy efficient, the PER 3 will provide years of support in combating and reversing the effects of SAD symptoms. Don’t spend another winter fighting the blues. Get your PER 3 today and starting realizing the benefits of proper early morning light and the energizing effects of bright light therapy. Get your NatureBright PER3 Deluxe Light Therapy Lamp today by clicking HERE.

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