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Your guide to Seasonal Affective Disorder

How to treat Seasonal Affective Disorder

Posted on | June 9, 2009 | No Comments

Seasonal Affective Disorder (also known as the Winter Blues) can be treated in a number of ways

  1. Get some exercise in the great outdoors
  2. Use a light therapy unit
  3. Eat a healthy diet
  4. Be sure to get enough sleep
  5. If symptoms are extreme, seek medical help

Related posts:

  1. What is Seasonal Affective Disorder?
  2. Seasonal affective disorder light boxes
  3. Seasonal affective disorder treatment through medication
  4. SAD and the Winter Blues
  5. Kick the SAD Habit
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