SAD Lights

Your guide to Seasonal Affective Disorder

Sunrise SAD Therapy Light Box w/Dawn Simulator

Posted on | December 25, 2008 | No Comments

As winter approaches and the days get shorter, many of us struggle with increased anxiety, stress or depression. Lack of sunlight in our lives can adversely effect our daily lives, and if you struggle with a lack of energy or drive during the winter you are not alone.

Season Affective Disorder (SAD), also know as winter depression, is a disorder that effects many people, particularly those in the norther latitudes or those living in areas with a lot of cloud cover. Symptoms of this seasonal disorder common at the onset of winter include depression, anxiety, a sense of hopelessness, loss of energy resulting in oversleeping, social withdrawal and even weight gain due to changes in cravings for high sugar foods or carbohydrates.

SAD can lead to suicidal thoughts, struggles at work or school, substance abuse and a withdrawal from the regular activities of daily life. As serious as Seasonal Affective Disorder can be, it is easily managed and treatable through light therapy. A great choice for SAD light therapy is the Sunrise SAD Therapy Light Box with Dawn Simulator.

This new light box system from Sunrise (Model SRS320) is the only light box on the market with a combined bright light LED light box and a Dawn Simulator. This lightweight and portable unit, costing much less than an ordinary light box, offers the added benefit of a Sunrise System Dawn Simulator to give you the most natural and stress-free way to wake up with light each morning, as well as a sunset feature for going to sleep.

Featuring up to 10,000 Lux, a 10-90 minute timer and a sunrise simulator that can last from 15-90 minutes, the Sunrise SAD Therapy Light Box with Dawn Simulator offers a highly functional, easy-to-use option for combating the symptoms of SAD. You also have the ability to set the light to come on at different times, as the unit contains a full seven-day alarm. Containing a large, back-lit LCD display and an adjustable night light feature, this unit will meet all of your light therapy needs.

Season Affective Disorder can have serious consequences in the lives of those who suffer from it, but this highly treatable disorder can be managed and even eliminated with the proper treatment. Light therapy is one of the most common forms of treatment and many receive positive results from the Sunrise SAD Therapy Light Box with Dawn Simulator. Don’t suffer from the depressing effects of winter this year, pick up your Sunrise unit today by clicking HERE.

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