NatureBright PER3 Deluxe Light Therapy Lamp
Posted on | June 15, 2010 | No Comments
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The NatureBright PER3 Deluxe Light Therapy Lamp is a multifunctional lamp that can be used to simulate sunrise and sunset or as a table lamp. The wonderful compact design means it can easily fit on a night stand or on the corner of a desk. It’s not just a light either. It’s an alarm clock too.
The reason this light is called a therapy light is because it helps people with Seasonal Affective Disorder (SAD) chase the blues away. In fact, it is used by people dealing with mild depression and a variety of sleep disorders too. The light can be set to slowly come on in the mornings so it bathes your body with light like a rising sun. At night, the light can be set to slowly fade as if a sunset is occurring.
The glare free clock helps your body adjust to the long dark days of winter that often make people feel so gloomy. The lack of sunlight affects each person differently, and the NatureBright PER3 Deluxe Light Therapy Lamp can help. It has several light settings so you can choose the one that gives you the best results.
Easing In and Out of Sleep
The light can be set to come on 30 minutes before the alarm, but you can also choose the set a silent alarm. The light gradually increases giving your body time to adjust to the change in lighting. This lets you ease out of your sleep pattern into a waking pattern. You will wake feeling refreshed and ready to face the day. At night, the slowly fading light once again gives your body time to move from the wake cycle to the sleep cycle.
One of the best features of this product is the range of ways you can aim the light. Some therapy lights have limited pivoting, but this light can be aimed down to shine on your face while lying in bed or straight up to bathe your face with therapy light while sitting at your desk. When not using the NatureBright PER3 for therapy, it makes a great reading lamp.
Choose Your Angle
If you have trouble waking in the morning, this light is perfect as a waking aid. If you have trouble going to sleep at night, this light is equally perfect for helping the body’s natural processes. By setting the light for your wake-sleep cycle, you can also eliminate the need to sit in front of the light for 30 minute daily sessions.
Of course, if you prefer, you can angle the pivoting head so the light bathes your face any time of the day you want though for SAD early morning sessions are recommended. Just 15 to 30 minutes of light exposure each day will energize you and help you restore normal sleep patterns.
The NatureBright PER3 light is portable, slim and good looking. The control for the light settings and the built-in alarm clock are easy to use too. Anyone looking for a great light that can help fight depression or restore the body’s natural circadian rhythms should buy this affordable product.
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