HappyLite Mini Ultra Table Light
Posted on | February 12, 2009 | No Comments
Springtime is a season of renewal, bringing out the joy and excitement for life in most of us. Unfortunately, winter can bring about the opposite effect. This cyclical pattern of mood swings has been known to cause many people to suffer from Season Affective Disorder or SAD. The result of this disorder can have devastating effects on people in the form of depression, anxiety and a feeling of hopelessness.
Sometimes called winter depression or winter blues, SAD can lead people to fall into vegetative states of depression, resulting in oversleeping, over-eating due to cravings of carbohydrates and sugar, chronic fatigue, and in severe cases, thoughts of depression and substance abuse.
Research has shown that sunlight has a positive effect on our moods, and it is thought that our eyes use sunlight to make certain chemical reactions that result in hormones that promote energy and positive moods. These positive effects can be challenging to find in the dead of winter with our overcast, short days, particularly in the northern latitudes.
But with recent technological advances, we can now benefit from light therapy in the form of the HappyLite Mini Ultra Table Light for SAD Relief
HappyLite can help relieve symptoms of SAD and improve your mood while providing safe, UV-free light. With an 8-foot cord and two light levels, this unit provides the ultimate in portability and flexibility. Research has shown that regular light therapy, as little as 15 minutes a day, can dramatically reduce symptoms of SAD and increase the energy of individuals.
If you are struggling this winter to overcome the depressing darkness and gloom, do yourself a favor and get a HappyLite. Seasonal Affective Disorder can be a serious problem in the day-to-day life of many, but it doesn’t have to be. SAD is treatable and you don’t have to resort to drugs in order to overcome this mood disorder. Light therapy offers a safe, in-home alternative. Lift your mood and energy levels today by getting a HappyLite. Get yours now by clicking HERE.
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