SAD Lights

Your guide to Seasonal Affective Disorder

Philips Respironics Apollo Health briteLite 6

Posted on | December 13, 2009 | No Comments

The Philips Respironics Apollo Health briteLite is a smart choice for those that suffer from Seasonal Affective Disorder, otherwise known as SAD. People that suffer from this disorder are noticeably more depressed and anxious in the winter time, when there is less sunlight. Light therapy is often the best way to combat this type of depression.

Your body needs adequate amounts of both serotonin and melatonin to keep you feeling rested and to maintain energy levels. Sunlight can help maintain these key elements within your body. People with SAD often suffer from lower levels of both of those substances because they do not get enough sunlight. Purchasing the Philips Respironics Apollo Health briteLite can help the body synthesize the “feel good” hormones that it needs.

Maintaining Your Body Clock

When your body clock starts to run off kilter, it can start to affect your life in different ways. It can cause you to feel more easily aggravated and stressed out. It can also lead to sleep problems and might even lead to certain types of food cravings. A regulated body clock can help alleviate those issues and put you into a better mood.

The briteLite can certainly chase away darkness with its 10,000 LUX light. Positioning the light at eye level will help you to reap the benefits. The facial area, especially around your eyes, should be the main targeted area. It has a convenient timer that can be programmed for up to one hour using 15 minute intervals, depending on your needs. Most people notice improvements very shortly after beginning daily treatments.

Philips Respironics is a well known company that consistently offers high quality products. The Apollo Health briteLite 6 is an excellent example of this. Some of the features include:

  • 10,000 lux light capacity
  • Convenient carrying handle
  • Unobtrusive design to fit into any room
  • Very easy to set up and use
  • Durable lens and allover construction
  • Easy to use timer

For people that suffer from SAD, light therapy is a well known treatment option that can be done from home. Wintertime is known for being dark, but by using this light many people alleviate the symptoms of SAD and enjoy a brighter way of life.

An Energizing Glow

Wintertime depression is a real condition. People often take medications or have to choose between expensive therapy options that aren’t very conducive to busy schedules. The Philips Respironics Apollo Health briteLite 6 is a viable option for people that suffer from the blues during cold weather. It is convenient and portable. It can be stored away easily when you’re not using it.

Your peace of mind and energy levels can be definitely be optimized, no matter what season it is. By investing in the right therapy light and using it for just minutes a day, you can start enjoying life again. Balancing your body clock and maintaining the levels of serotonin and melatonin in your body are two very important ways that the Philips Respironics Apollo Health briteLite 6 can help you.

Verilux Rise and Shine Natural Alarm Clock Deluxe Bedside Lamp, Ivory

Posted on | December 6, 2009 | 1 Comment

For sufferers of Seasonal Affective Disorder the Verilux Rise and Shine Natural Alarm Clock Deluxe Bedside Lamp, Ivory is an elegant treatment solution. Resembling a high end bedside lamp in construction and look, this exclusive bedside light is equipped with a special bulb to stimulate natural lighting.

Seasonal Affective Disorder affects a large percentage of the population. Throughout the year a person’s physiology reacts to changes in the length of the day. During the fall and the winter, when daylight is at its shortest, many people become depressed or develop a case of the –‘winter doldrums’.

The lack of light during the colder months can lead to severe disruptions in some lives. If you notice a tendency to overeat or crave carbs, depression, a loss of libido, social problems, lethargy, and anxiety your reaction to the changing seasons may be more than the winter doldrums. You may need treatment with a Verilux Rise and Shine Natural Alarm Clock Deluxe Bedside Lamp.

Why We Love It!

The Verilux Rise and Shine would make a great lamp even if it wasn’t a treatment lamp – it looks that good! Fortunately, for sufferers of Seasonal Affective Disorder there is now an elegant option for getting your daily dose of natural light.

The ivory lamp stands tall with a lovely ceramic base. Flush with the base are the four function controls that allow you to be in charge of of your life. On the base of the lamp is the alarm clock, the am/fm radio, a program for nature sounds, and a separate low, ambient reading light.

The Verilux Rise and Shine has a unique Xenon light bulb that mimics the entire light spectrum – from daylight to dusk. This one-of-a-kind feature lets users set the light for their personal needs. To further imitate nature, users can sync the nature and lighting settings to the lights and sounds of dawn or dusk.

What Others Have to Say

Customers have responded with positive comments about the Verilux Rise and Shine Natural Alarm Clock Deluxe Bedside Lamp, Ivory. Users praise its ability to slowly brighten each morning, just like a real sunrise!

The Verilux Rise and Shine is a big hit with customers who have moved to rainy Seattle from sunny locales such as Florida and California. One customer recently moved to Seattle from San Francisco and immediately went into ‘hibernation’ mode. Depression set in due to grey skies and short daylight hours – sometimes as much as 16 hours of darkness in 24 hours.

After reading reviews of several SAD lighting devices, the customer chose the Verilux Rise and Shine because it seemed to be a high quality lamp, well researched, and from a company that stood behind what it offered. After beginning treatment, the Venilux Rise and Shine simulated sufficient light to lift him out of his depressed mood and alleviate the symptoms of SAD.

There are many reasons to purchase a Verilux Rise and Shine Natural Alarm Clock Deluxe Bedside Lamp, Ivory. And, there are just as many reasons, such as Christmas and birthdays, to give the lamp as a present. With Verilux Rise and Shine you will fill your life with sunshine all year long.

Litebook Elite Hand Held Therapy Device

Posted on | November 28, 2009 | No Comments

If the changing of the seasons from fall into winter gives you a case of the “blahs”, you are not alone. That’s why the Litebook Elite Hand Held Therapy Device is the perfect option. It offers convenience and ease of use in one small package and is an efficient way to decrease the symptoms of Seasonal Affective Disorder.

For some unknown reason, certain people are more sensitive to winter time than others are and they often feel depressed. The depression also brings other symptoms like low energy levels and sleep changes. Light therapy is a recognized form of treatment for this disorder.

Although medications are available for treating the symptoms of SAD, they can have undesirable side effects. Light therapy is a safe and natural way to treat SAD without the negative side effects. The Elite Hand Held Therapy Device from Litebook can help improve mood and energy levels. The light that it emits can also help to regulate sleep, so that you can have more restful nights and more productive days. All of that can obviously lead to a more enjoyable life, even in the dark months of winter!

Convenient for Traveling

A handheld light therapy device such as this one offers convenience on the go. You don’t have to be sitting down at your desk or table to reap the benefits; you can quite simply use it anywhere. It comes standard with a rechargeable lithium battery and a sturdy yet stylish carrying case made of nylon. It weighs a mere two pounds and is only five inches in length and width. It fits quite comfortably in the palm of your hand and has many other attributes.

  • Charge indicator for the battery
  • Timer that can be set up to an hour, in 15 minute intervals
  • Smooth, bright light
  • Money back guarantee for 60 days from date of purchase
  • Safe, because the light is UV free

You can use this device practically anywhere. The Litebook Elite Hand Held Therapy Device is perfect for people that commute. It powers up easily and quickly and can be used in trains, cars and buses. Because of its size, it is made to be placed closer to the face than other light therapy devices. For best results, position it so that it is only 12 to 20 inches away from your face, with an emphasis on getting the light into your eyes.

Enjoy the Benefits of the Sun All Year Round

For people that are afflicted with SAD, a hand held light therapy device can be a way to help you feel better. Even by only using it for a few minutes every day most people see an upswing in mood and energy in a very short amount of time. We all know how good the sunlight feels on our face and the way our mood levels soar during the summertime, why shouldn’t we be able to feel those happy feelings all year round?

A Litebook Elite Hand Held Therapy Device can also make the perfect stocking stuffer for a loved one that grapples with SAD. Even people that have not been diagnosed with SAD can take advantage of the healthy glow from this unique hand held device. All you have to do is buy one and you’ll benefit from the brighter days ahead!

Northern Technologies Feel Bright Light Visor SAD Light Therapy

Posted on | November 21, 2009 | No Comments

With the Northern Technologies Feel Bright Light Visor SAD Light Therapy it is no longer necessary to suffer from the symptoms of Seasonal Affective Disorder. The Northern Technologies Feel Bright Visor is being lauded as ‘the latest in light visor convenience’. It is lightweight, easy to wear, and attaches to both visors and caps.

Seasonal Affective Disorder, or SAD, affects a great percentage of the population. It causes angst, depression, and physical problems for sufferers during the darker fall and winter months. These symptoms result from a lack of natural sunlight.

Natural sunlight is necessary for proper hormone and chemical balance in the body. Without the proper amount of sunshine a person becomes lethargic and very unhappy. Some experts compare these feelings to going into a state of hibernation.

Treating SAD

The most effective treatments for Seasonal Affective Disorder are homeopathic treatments. The use of lights has made it possible for most people with SAD to recover and resume normal lives.

SAD light therapy involves exposure to a specific type of lighting for a set amount of time on a daily basis. Although not required to look straight into the light, the ambient light from the bulb enters the eyes for treatment.

The Northern Technologies Feel Bright Visor easily streams the right amount of natural lighting into the eye area. This light immediately acts to balance systems such as hormones. Once the body is in balance the symptoms of Seasonal Affective Disorder will disappear.

The Convenience of a Visor

The Northern Technologies Feel Bright Light Visor is the most convenient solution for the treatment of Seasonal Affective Disorder on the market. It is also the most efficient. The unit is very light and is extremely portable. It has two settings to determine the intensity of the light.

This amazing device is powered by a lithium polymer battery. The battery is very powerful and can be for several treatments before recharging. In addition, the unique blue-green bulbs simulate natural light and last for an extended period of time.

There are numerous advantages to having the light attached to a visor. Customers rave about the many ways they have used the Northern Technologies Feel Bright Light Visor and how well it works. One customer suffering from SAD in Maine found the portable light to be perfect for his morning walks. He got the exposure he needed along with healthy exercise.

The Northern Technologies Feel Bright Light Visor can easily attach to any visor or hat, (cap). A visor comes with the light and is recommended for use if you have not worn hats before. Once attached the light should be turned on for 20 to 40 minutes every day. It is advisable to do so in the morning, at the same time each morning.

This amazing device is not only for the treatment of Seasonal Affective Disorder. People who travel frequently and suffer from jet lag and people who must adapt to shift work schedules also benefit from Northern Technologies Feel Bright Light Visor SAD Light Therapy. The portable light makes an excellent gift idea for the Christmas holidays and is a wonderful treat for yourself.

Apollo GoLite Blu Blue SAD Light Therapy Product Winter Blues Insomnia

Posted on | November 14, 2009 | No Comments

If you suffer from SAD you will instantly recognize the advantages of the new Apollo GoLite Blu Blue SAD Light Therapy Product Winter Blues Insomnia device. Customers are already seeing great results using the product and giving excellent feedback. However, for those of you who don’t know…

Does the thought of winter send your mood in a downward spiral? For some, winter signals cold days, snow, and ice which can make life uncomfortable. But, for others, the winter months signal the beginning of shorter days and longer nights which can lead to a condition known as Seasonal Affective Disorder, commonly known as SAD.

Seasonal Affective Disorder can severely disrupt a person’s life. During the long, dark months of fall and winter a person is unable to get the recommended amount of natural sunlight. Without this sunlight, the hormones and chemicals that depend on natural light become out of balance. Sleep patterns, eating patterns, and moods are all affected.

SAD

All humans, even animals, are impacted by seasonal shifts between daylight and dark. It plays a role in mood, metabolism, and behavior. For many years anyone exhibiting these symptoms was thought to have the ‘winter blues’.

In some cases a person may honestly have the winter blues. In other cases he may have Seasonal Affective Disorder, a more serious condition. How do you distinguish between the two? When the symptoms of SAD or winter blues become so severe they cause problems at work or at home it is most likely more than winter blues.

Extreme irritability, loss of libido, overeating (carb stuffing), despair, misery, lowered immune function, and joint pain are only a few of the mental and physical effects of Seasonal Affective Disorder. All of these symptoms, and many more, can be cured with the new Apollo GoLite Blu Blue SAD Light Therapy Product.

Here Comes the Sun

Here comes the sun! Well, maybe not the real sun, but a very close approximation – and a sun with no harmful side effects such as UV radiation. The Apollo GoLite Blu Blue SAD Light Therapy Product is a portable device that mimics nature. With just one single light treatment you will begin to feel your mood lifted.

The Apollo GoLite should be used on a regular basis, once a day for 30 minutes, in order for you to receive all the benefits it has to offer. This short but intense time is possible using a new technology, BLUEWAVE. BLUEWAVE technology involves low intensity lighting that has been found to be twice as good as other lighting sources at balancing body chemicals and hormones.

The new Apollo GoLite Blu Blue SAD Light Therapy Product can be used for more than Seasonal Affective Disorder. The device works to alleviate jet lag and helps shift workers adapt quickly to shift work schedules. One customer who originally bought the device for Seasonal Affective Disorder found it was a huge benefit with his frequent business travel across time zones.

Other customers have also been very satisfied with the Apollo GoLite. One reports that the tuners are easy to use, especially setting the time and light adjustments. Others state that they are pleased with the high end look and feel of the product and its durability. Because of its great reviews and multiple uses, the new Apollo GoLite Blu Blue SAD Light Therapy Product is a great gift for Christmas or any time of the year.

How to diagnose Seasonal Affective Disorder?

Posted on | November 9, 2009 | No Comments

Verilux Natural Spectrum Happy Lite Mini Ultra Silver

Posted on | November 5, 2009 | No Comments

If having more light in your home or office would benefit you during the long winter months, then buying the Verilux Natural Spectrum HappyLite Mini Ultra Silver should definitely be put on your “to do” list. This small yet powerful light is perfect for people that feel the “winter blues” or have been diagnosed with Seasonal Affective Disorder. People with SAD often feel more depressed and less energetic during the winter months. This could be due to the fact that there is a lot less sunshine in the winter than there is during the bright and warm summer months.

Exposure to the sun triggers chemical responses in the body. For some people, not enough sun exposure leads to depression and anxiety. This is more apt to happen during the winter months, as the days get shorter and the nights get longer. Although there are prescription medications available for the treatment of SAD, the brighter (and often less expensive) method to dealing with it might be to invest in a Verilux Natural Spectrum HappyLite Mini Ultra Silver.

The HappyLite is perfectly portable, weighing in at just around 3 lbs. That means that it can easily be transported between your office and home. If you’re the type of person that goes to work early and doesn’t get out of the office until the sun is setting, then this lamp can help you replenish your sunlight “fix”. Doing so can improve your mood and energy levels.

Let There Be Light!

The light bulb in the HappyLite Mini Ultra uses special Tricolite Phosphor Technology. It emits 5,000 LUX, which means that will definitely add brightness to any area. It is very streamlined and can fit in with almost any décor. You’ll be amazed at the amount of light that this lamp puts forth.

Although the Verilux Natural Spectrum HappyLite Mini Ultra Silver is small, its power is mighty. Verilux is so confident that this is a quality product that they offer a 3 year limited warranty. Other positive features of this light include:

  • No-flicker light
  • No annoying buzzing sound during use
  • Bright white Natural Spectrum light
  • Suitable for home or office
  • Two brightness levels

Brighten Up Your Life and Somebody Else’s!

Because SAD is now such a well known disorder, quality products such as this one are being used by many types of people. This light can be easily be used in small spaces. It is a cost-effective solution to other types of light therapy or expensive medications. Even for people that are not afflicted with Seasonal Anxiety Disorder, the Verilux Natural Spectrum HappyLite Mini Ultra Silver can help boost mood levels during the cold and bleak winter season.

If you’re thinking about investing in a light therapy unit either for yourself or someone else, this light is a solid choice. Along with being durable and portable (only 12” tall), it will provide hours and hours of light that can help immensely during the dark winter months. It would make the perfect Christmas present for many people on your list, including yourself!

How Do I Distinguish Depression from Seasonal Affective Disorder?

Posted on | October 30, 2009 | 1 Comment

As Seasonal Affective Disorder is still a relatively recent condition in terms of being identified and diagnosed, we are still learning about the effects it can have on people. It is known that SAD can bring on feelings of depression in the sufferer, however, as SAD is related to the seasons, it should be fairly straightforward to distinguish between the symptoms of Seasonal Affective Disorder and those of depression.

Sufferers of SAD will notice that their symptoms are directly related to the changing seasons. They will experience the symptoms at the same time each year and this is linked to the onset of the long winter months. As the availability of natural sunlight diminishes during the winter, so the symptoms of SAD will appear and become more noticeable. Sufferers of SAD can experience a wide range of symptoms and some will be affected to a far greater extent than others. Basic symptoms include a feeling of lethargy or tiredness, a propensity to eat sugary snacks in order to try and increase energy levels. Sufferers may find that they need more sleep during the autumn and winter months, and their mood might be affected as well – they may well become more short tempered and irritable.

However, as the winter passes and spring arrives, so the symptoms should abate and the sufferer’s energy levels should go back to normal again. When this occurs, it is likely that the symptoms are purely related to Seasonal Affective Disorder and not to another type of depression. Although symptoms will return every year, there are a number of therapies that have been developed to help deal with the condition. There are now many light therapy units available on the market that have helped many people to deal with their SAD and to handle the mood swings between summer and winter months.

Phillips GoLite P1 Blue Spectrum Light Therapy Device

Posted on | October 28, 2009 | No Comments

The Phillips GoLite P1 Blue Spectrum Light Therapy Device utilizes the latest technology to alleviate the symptoms of Seasonal Affective Disorder, SAD. Affecting approximately 10 percent of the population, Seasonal Affective Disorder occurs when the body does not receive sufficient natural sunlight and can result in emotional and physical problems.

Apollo Health has long been a leader in the health care industry when it comes to the treatment of Seasonal Affective Disorder. For over 10 years the company has successfully manufactured 10,000 Lux light boxes for SAD therapy. But, realizing that new technological advances could be applied to light therapy inspired the company to create the Phillips GoLite P1 with a blue spectrum light.

Apollo Health worked side by side with the National Institutes of Health and several large medical colleges to test blue spectrum technology. The results were encouraging. Bluewave lighting, the specific wavelength on the blue spectrum, was found to be twice as effective as white light for reducing SAD symptoms.

Technology of the Future, TODAY!

When the Phillips GoLite P1 was introduced users were the first to experience Bluewave treatment. This one specific wavelength has been identified and is now known to be the best type of lighting to replace natural sunlight. Furthermore, only users of the Phillips GoLite P1 can be assured they are receiving the proper amount of Bluewave light – it is the only device that solely produces a Bluewave.

What makes a Bluewave better than white light therapy? The response to Bluewave light therapy is immediate. There is no lag time between the start of treatment and the easing of symptoms. The Bluewave device can do this by producing only one-tenth of the illumination as traditional white light therapy.

Normal Lighting Conditions

Will normal household lighting treat Seasonal Affective Disorder? Sadly, household lighting will not help in the treatment of SAD. If this were the case fewer people would suffer from the symptoms.

The Phillips GoLite P1 can provide light therapy without disrupting your daily schedule. This unit is the most compact therapy light on the market. It is portable and can be carried to work, used at home, or on a trip.

The Phillips GoLite P1 Blue Spectrum Light therapy Device is contained in an ergonomic housing compartment. Its sleek design is also functional. Users can program the unit and adjust settings on the device itself. There is an automatic timer that shuts down, a digital clock, and controls for intensity and duration.

Using the Phillips GoLite P1

Bluewave light therapy should be done on a consistent schedule. It is suggested that people who suffer from SAD use the device when they wake up in the morning for between 20 to 40 minutes. This schedule provides all the time needed to let the Bluewave go to work. The light enters through the eyes and acts to restore all the body’s systems that have become unbalanced due to a severe lack of natural sunlight.

Customers report being very satisfied with the Phillips GoLite P1 Blue Spectrum light Therapy Device. Before SAD was classified as a true medical condition a man in Ft. Worth, Texas was ridiculed for the symptoms he experienced every winter – the winter doldrums. After using Bluewave therapy for only 2 days he began to see a difference. He was sleeping better, had less trouble waking in the morning, and his performance at work improved. Overall, his entire mood received a huge boost with amazing Bluewave light therapy.

New TRAVelite 10,000 Lux SAD Light Therapy Light Box

Posted on | October 21, 2009 | No Comments

The New TRAVelite 10,000 Lux SAD Light Therapy Light Box is the latest and greatest in homeopathic treatments for Seasonal Affective Disorder. A compact, lightweight, and super portable light, the TRAVelite 10,000 simulates nature and helps relieve the many physical and emotional symptoms that occur due to SAD.

Seasonal Affective Disorder occurs during the colder, darker months of the year. From September to April many people fall victim to increased anxiety, depression, sleeplessness, weight gain, loss of libido, memory problems, and a lowered immune system. If these symptoms become so severe that they disrupt your life it is most likely SAD.

During the long, dark days of winter the lack of sunlight wrecks havoc on the hormones and chemicals in humans. We become lethargic, moody, and unhappy. Light therapy combats the effects of this deprivation. Using the TRAVelite 10,000 Lux SAD Light Therapy Light Box gives an immediate boost.

Travel Light

The new TRAVelite 10,000 Lux SAD Light Therapy Light Box is lightweight and easy to carry. Whether at work or on a trip, the TRAVelite 10,000 is the perfect solution for Seasonal Affective Disorder wherever you are. The entire unit only weighs 2.5 pounds and is small enough to fit inside a purse or laptop bag.

The TRAVelite 10,000 can be used for a natural dose of sunshine in a variety of settings. In any environment a short, regular period of exposure to the lamp will boost your mood.

Each TRAVelite comes with its own support for placement on a flat surface. This lets you place the light box on a desk, a table, or even a book shelf.

Mounting the TRAVelite

For permanence the TRAVelite 10,000 Lux SAD Light Therapy Light Box can be mounted on the wall. Wall mounted TRAVelites are hung from nails or hooks attached to the wall. Furthermore, the unit can be mounted on a tripod. A large tripod can be used for a floor mount and a small tripod for a desk mount.

TRAVelite Treatment

The TRAVelite manual recommends using the light box on a daily basis, as soon as you wake in the morning. Each session should last for 20 or 30 minutes. The light enters the body through the eyes, (although there is no need to look directly into the light box during treatment). Once the light has entered the body it immediately begins to stimulate hormones and body chemicals.

To increase the light box’s effectiveness you can recreate the summer sun coming through a window using multiple TRAVelite light boxes. Mounting four light boxes in a group gives you the ability to bring natural sunlight indoors anytime of the year.

Customers rave about the many uses of the TRAVelite 10,000. A SAD sufferer in North Dakota tried the grouping suggestion and was amazed with the results. Searching for a homeopathic treatment for his depressive mood, this customer mounted four light boxes in his bedroom. Each morning he enjoys a ‘treatment’. It has been very successful and he no longer experiences the symptoms of SAD that were negatively affecting his life.

If someone you know suffers from SAD the TRAVelite 10,000 Lux SAD Light Therapy Light Box is a great gift option. For the holidays or a birthday, the TRAVelite will be truly appreciated for its many whole health benefits.

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