Philips HF3463 Wake-Up Light with Radio Alarm
The problem with standard audible alarms – specifically, alarm clocks – is that the body transitions instantly from sleep to waking, without the opportunity to release all of the reviving, refreshing hormones that a more gradual return to wakefulness permits. The brain and body are still saturated in sleep chemicals despite being fully awake, so [...]
Understanding SAD with Seasonal Affective Disorder: Practice and Research, by Partonen and Pandi-Perumal
From being a completely unrecognized condition in medical circles, SAD, or seasonal affective disorder, has become one of the most thoroughly documented and well-understood season-related health phenomena in the past few decades. Much of the current knowledge on this subject is gathered in Seasonal Affective Disorder: Practice and Research, a three-hundred twenty-five page book by [...]
Northern Light Technologies Luxor SAD Therapy Lamp
With a pyramidal design reminiscent of those famous Luxor monuments of the Egyptian Pharaohs, the Northern Light Technologies Luxor SAD Therapy Lamp brings the invigorating effects of 10,000 lux illumination to nearly any place where there is room to set it up – from the office desk to the living room coffee table, from the [...]
Caribbean Sun Box Light Therapy SAD Sunbox
You have to love a product that has the word “Caribbean” in it because it makes you think of sunny warm days where relaxation is the first order of business. The Caribbean Sun Box Light Therapy SAD Sunbox may not be a Caribbean vacation, but regular use of this product can certainly make life much [...]
New Travelite 10,000 Lux SAD Light Therapy Light Box
The New Travelite 10,000 Lux SAD Light Therapy Light Box is a state-of-the-art product that is compact yet effective. Weighing only 2.5 pounds, this light can be set on a desk or table top so you are able to conveniently enjoy the 30 minutes of light needed daily to fight the symptoms of Seasonal Affective [...]
Sunshine In A Bottle Helps Your Body Glow With Good Health
Sunshine In A Bottle is a delightful name for a product that supplies essential Vitamin D when taken as recommended. It is a bottle of 60 tablets and each tablet contains 1000 IU of Vitamin D and much more. In fact, in addition to Vitamin D you will get a supply of many other essential [...]
Everything You Need to Know to Beat Seasonal Affective Disorder
The book Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder, written by Norman E. Rosenthal, is often called the “bible” of Seasonal Affective Disorder (SAD). There’s a good reason for this too. It’s thorough and compassionate discussion of SAD has helped thousands of people finally understand how to better [...]
What are the holiday blues?
An interview on seasonal affective disorder with Dr. Janz.
How to diagnose Seasonal Affective Disorder?
How Do I Distinguish Depression from Seasonal Affective Disorder?
As Seasonal Affective Disorder is still a relatively recent condition in terms of being identified and diagnosed, we are still learning about the effects it can have on people. It is known that SAD can bring on feelings of depression in the sufferer, however, as SAD is related to the seasons, it should be fairly [...]
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