The Philips name is associated with quality appliances and electronics so it seems logical that the Philips name would offer a quality wake up light. The Philips wake up light understands that each person is different so they have designed their product with that in mind. The intensity of the light can be programmed by the user with over twenty different light intensity settings. The light setting can be set bright enough to use the device as a bedtime reading lamp or soft enough that it can double as a night light. The choice is up to the individual user.

The Philips wake up light also comes preprogrammed with soothing sounds that the user can select to accompany the simulated sunrise. Calming gentle sounds awake the body gradually, not harshly like most alarm clock sounds. Most alarms go off in the morning with a blaring noise that jars you from your sleep basically scaring you awake. Heart thumping the first instinct is to bolt upright in bed feeling panicked and confused. This is surely not the ideal way to begin your morning. At the onset you day is started with pressure and raw nerves. How nice would it be to wake up gradually, feeling refreshed and ready to take on the day in a positive, upbeat mood?

Users who have tried the Philips wake up light report feelings of general well being from the first day. Everything from the ultra modern design to the ease of use and customization options prompt great reviews of the product from owners. The Philips wake up light even comes with a brochure created by the National Sleep Foundation that details how users can take advantage of manipulating light for greater sleep benefits. Why not become one of the thousands of users who have learned the secret to a healthier, more productive day by utilizing the Philips wake up light.

The Bio Brite Lumie Zip is a compact battery operated device that provides the recommend amount of light therapy. Since the batteries are rechargeable, there is no high cost involved with replacement batteries. Many units that are battery operated do offer the option to include rechargeable batteries. This means costly replacement batteries and a product that does not operate at peak efficiency when the batteries are running out of juice. The Bio Brite Lumie Zip comes with the charger so you can use the device daily and charge it every night if you wish. What could be more convenient?

The Bio Brite Lumie Zip’s compact size ensures that you can take the SAD lamp with you anywhere you choose to go. No worries about fitting the Bio Brite in your luggage, you could actually just put the unit in your purse. Take the Bio Brite to work with you, on holiday or on overnight stays. While most other SAD lamps can fit on a desk top, the Bio Brite also sports a desktop stand that can be angled to three different positions to suit the user’s needs. The portability of the unit cannot be rivaled by any other SAD lamp.

If you suffer from poor sleep, lethargy in the daytime, stress, anxiety, poor mood, jetlag or depression symptoms then you should try light therapy. Light therapy has been shown to help alleviate these symptoms and some have even reported that they no longer require the use of antidepressant medicines. Something as simple and pure as light can actually help our bodies function the way they were intended to function. Harness the power of Mother Nature with the Bio Brite Lumie Zip SAD light and you will notice the change in your body almost immediately. The best part is that there are NO harmful side effects from the light therapy. Why not order yours today and begin the process of being a happy, healthier you.

This amazing machine is compact enough to set on your bed stand table or to take along with you when traveling. The compact yet powerful SAD lamp utilizes a bright blue light at 470nm generated by 45 LED blue lights. The SAD lamp additional utilizes the power on the built in Anion Generator. The generator releases over 1000000 ions per cubic foot helping to purify the air surrounding you. This just increases the benefits of the light therapy. If that were not enough, the SAD lamp also has six different mood sound categories which include over twenty four different sounds! Choose from soothing bird sounds to ocean waves; with so many options you are sure to find a sound that relaxes and soothes your nerves. The piece de resistance for this SAD lamp is the included aromatherapy function. This is truly an innovative option that I have yet to see offered by other SAD lights on the market. The Lightship offers lavender, rosemary and jasmine scents, once again offering the user a choice and allowing for greater customization to fit your specific taste.

Overall this is one of the best SAD lamps available today. Users rave about the benefits gained by using the SAD lamp. Increased energy, better mood and the elimination of seasonal affect disorder symptoms are just some of the amazing benefits users are experiencing. All agree that this SAD lamp is a great bargain for the price considering all the options the Lightship offers users. This SAD lamp system is ideal for all who suffer from SAD.

The device is a set of blue-green LED bulbs which offer great benefits with maximum bulb life span. The blue-green LED bulb also ensures that there is no UV radiation and helps to prevent macular degeneration. The unit offers 10,000 LUX full spectrum natural lighting. The SAD light comes with a visor included, but can be clipped to any visor of hat of choice. You can change visors if one becomes dirty or even just to match a different outfit. Just switch visors, clip on the device and you are ready to reap the benefits of natural SAD lighting. There are no cords or plugs to keep you from going where you please. The device is guaranteed to hold 8000 charges.

The Feel Bright Light Visor is truly a portable SAD lamp that allows the user to reap the same benefits as those using a desk top SAD lamp. The kit comes with all that you will need to start enjoying a healthier life. The charger, lights, visor, carrying case and dual lock attachment all come with your purchase. The lights and the charger come with a lifetime warrantee, while the other items can be ordered for replacement if needed. Many desk models are rendered useless if a bulb burns out of a piece is broken. This will not be the case with the Feel Bright Light Visor.

If you are a busy person who does not stay in one place for too long, I would recommend you consider the light visor. Immediate improvements in your sleep quality, decrease in stress levels, increase in energy and overall feeling of good health will take place once you start using this ingenious device.

There are so many SAD light choices available for purchase that the choices can be overwhelming. The Naturebright Sun Touch Plus SAD lamp offers all the benefits that can be achieved by light therapy in a convenient, reasonably priced product. For starters, the SAD lamp offers users 10,000 LUX light therapy. That is the amount recommended by professionals to allow benefits to be realized while maintaining complete safety for the user’s skin and eyes. The device also utilizes the benefits of negative ion therapy along with the light therapy. Negative ions are odorless and provide an automatic antidepressant effect almost immediately. This two pronged approach can combat the multiple symptoms associated with SAD and can even help with issues such as menstrual discomfort. The benefits offered are truly amazing. Many users have noted increases in energy, better sleep habits, less stress and an overall improvement in their mood and mental well being.

Light therapy is nature’s remedy for many of the afflictions that affect the human body. The Naturebright Sun Touch Plus offers light therapy in a convenient manner. The device measures 39.4 x 29.2 x 22.9 centimeters and only weighs 2.7 kilograms. Basically, it is about the size of the average lighted makeup mirror and will fit on most tables or desktops. You can even hold the SAD lamp comfortably if there is not a flat surface available. The size even allows for the item to be portable so you can take it with you to work on when you travel. You need never be without your light therapy again.

Order online today and start enjoying a healthier, happier life. Common benefits gained by utilizing light therapy include relief from symptoms such as:
• Winter SAD
• Sleep difficulties
• Low moods
• Fatigue caused by irregular work shifts
• Menstrual and menopause discomfort
• Irritability
• Excessive tiredness and fatigue
• Jet lag

There are numerous models of SAD lamps on the market, but I like Lightphoria’s SAD light for its simplicity. The Lightphoria has three intensity levels ranging from low to high. The lowest level emits 5,000 LUX the mid level emits 8,000 LUX and the high level emits 10,000 LUX. The SAD light sits conveniently on a desk or table top and the modern design will look good in any type of décor. The Lightphoria SAD light is also small enough to make traveling with the unit easy thus allowing you to enjoy the benefits of light therapy while away from home.

The Lightphoria SAD light emits a wide spectrum light wavelength which is the closest to natural sunlight. Other SAD lamps only use blue-green spectrum of light which limits the full benefits of light therapy. By providing users with a wide spectrum of light, Lightphoria ensures optimum results with no harmful side effects. Users have noted an improvement in energy, sleep regularity, mood and claim that waking up in the morning is easier since their internal clocks are being regulated.

Another definite selling point is the low price. This SAD lamp is placed much lower than other units but produces the same results as the higher priced models. The unit does not have fancy buttons or touch screen capability, nor does it have sleep timers and built in sounds or mood enhancers. This is why the price can be so affordable while enjoying the same benefits.

Overall I like the simplicity and the inexpensive price point of the Lightphoria SAD Light Therapy Pad and I would recommend the SAD lamp to anyone who is suffering from Seasonal Affect Disorder or even just low energy levels. Just about everyone could benefit from thirty minutes of daily light therapy to help stabilize sleep patterns, increase energy and improve overall mood. Why not take advantage of such incredible benefits at such a great price. Order today and you can start feeling more energetic in no time at all.

The Mesa 160 utilizes a unique curved prism diffuser that maximizes the light benefits and ensures proper exposure for the user. This feature increases the efficiency of the SAD lamp which is why the lamp requires less exposure time for the user than the typical SAD lamp. This allows you more time to do what you want to be doing and not sitting in front of a light box. The device also has a dimmer which allows you to fully control the level of brightness utilized during therapy.

Versatility is another added bonus that this SAD lamp provides. The Mesa 160 comes equipped with an angled prop that can be used on a table or desktop allowing the user to angle the light to suit their needs. The SAD lamp can also be mounted to a wall to accommodate any space issues or if there is not a desk or table top available. The unit is portable enough to take along with you whenever you travel or go on holiday. This is an added bonus for those who travel for work or pleasure.

Overall the Mesa 160 Bright SAD Lightbox is a well crafted, sturdy and smart option for those that need relief from the symptoms of seasonal affect disorder. The size and efficiency of the unit make it desirable to anyone wishing to purchase a SAD lamp that will stand the test of time. Users note that use of the light for thirty minutes helps to diminish the effects of SAD. They site an increase in energy, better mood, improved sleep patterns and overall feeling of increased well being as being just a few of the benefits they enjoyed after using the light on a regular basis. If you suffer from SAD, or just want to increase your energy levels then I recommend you invest in this SAD lamp.

The Wakeup light works by creating a light that simulates a natural sunrise. The sunrise is nature’s own alarm clock especially designed to gently wake us from our slumber. Our bodies were not designed to be abruptly and rudely awakened! The Wakeup light emits a light that gradually increases in brightness to wake you from your slumber in a peaceful way. This helps increase energy and provides a great start to the day. Instead of waking up already stressed the body wakes up in a relaxed mood.

Other features of the Wakeup light include the option to wake to natural sounds or FM radio in addition to the simulated sunrise. The natural sunrise has 20 different brightness settings and lets you decide how fast and how bright the Wakeup is by giving users the option to change the settings. There is also a snooze function built in to the Wakeup light for those wishing to gain a few addition winks of sleep before taking on the day.

The compact size makes the Wakeup light easy to fit on any bedside table or dresser. The unit is 6.5” x 6.5” x 10” and only weighs 3.5 pounds. The unique design looks ultra chic and modern. The soft halogen light is refreshing and the bulbs are replaceable which can be a real money saver! Many units do not incorporate light bulbs that can be replaced which renders the unit useless when the bulbs are burned out.

Overall, this is a great product. I enjoy waking up gradually to the soft light but I also can appreciate the backup FM radio alarm as a backup measure. The Philips name has a long standing reputation as making quality products so I am more apt to purchase from them than I am a company I have no knowledge about. The unit comes with a forty five day money back guarantee so you can try the product risk free.

The benefits gained by using light therapy go further than just battling SAD. Light therapy combined with negative ion therapy can regulate the internal body clock. The internal body clock is that mechanism that tells our body when to sleep and when to wake. People with changing work shifts or those that work odd hours can greatly benefit from using Sun Touch Plus lamp. The therapy has even been shown to decrease the effects of jet lag. Perhaps the most important benefit the therapy offers is providing an automatic antidepressant effect. Many suffers from depression rely on drugs to balance their mood and help them to interact in society. Negative ion light therapy can alleviate the effects and symptoms of depression in just a matter of days when used consistently.

The Sun Touch Plus light system delivers 10,000 lux sky effect light and negative ion therapy. The manufacturer commissioned the Age and Macular Degeneration Center at the University of Texas’ Department of Ophthalmology and Visual Sciences to test the product and ensure that no retinal damage was being caused by the use of the lamp. The study’s results conclude that it would be highly unlikely that this lamp would cause any damage when used within the manufacture’s guidelines. This light is a convenient size that can easily accommodate travel needs so that you can take it wherever you go. The therapy basically gives your body the same calming and soothing effect it would experience if you were at the ocean or near a waterfall.

Stress is so highly prevalent in our society today. More and more people turn to medication to help relieve their condition. SAD can intensify the effects that stress creates within our bodies. Add to that lack of sleep and an inconsistent routine and you have a recipe for major depression. Medical and prescription costs are on the rise and treatment for these conditions can become quite expensive. A cheaper and more effective way to combat these conditions is to utilize the positive effects of light therapy combined with negative ion therapy. The end results are better and there is no need for medication that alters brain chemicals. Just thirty minutes a day being exposed to natural, safe ions and light.

The Lumie Bodyclock ACTIVE 250 is the perfect device to resolve this issue. The ACTIVE 250 combines sound and light therapy to help you wake up naturally. The ACTIVE 250 will gradually awaken the sleeper with a brightening light simulating sunrise. Since our natural body clock is designed to wake our bodies at sunrise the ACTIVE 250 helps keep our internal clock in sync with nature. The ACTIVE 250 allows the user to control the level of brightness and the amount of time it takes for the alarm to reach the desired level of brightness. The user can also choose from a wide range of sounds that can be set to accompany the sunrise simulation. Just as the brightness can be controlled, so can the audio function. Users can choose from numerous options from soothing sounds to the standard alarm sound and can control the intensity of the sound. The audio alarm can also begin softly and increase in intensity until it is turned off.

The ACTIVE 250 can also be used in the sleep timer function allowing it to serve as a nightlight or audio distraction for a set length of time. This function is perfect for those who enjoy background noise when drifting off to a slumber. The nightlight function is perfect for small children. Travelers might also appreciate the nightlight function when they are sleeping in unfamiliar surroundings. The possible uses are endless and as customizable as the number of people choosing to use the device. The ACTIVE 250 is designed so that the bulb can be replaced in the event that it should burn out. The device also comes with a two year warranty ensuring complete customer satisfaction and worry free purchasing.

If you are suffering from SAD, stress, anxiety or a sleep disorder this is the perfect answer to your problems. The natural light that gradually brightens mocks a sunrise perfectly allowing our bodies and mind to gradually awaken in a peaceful state. When our day starts out peaceful and without stress, we are more apt to have a more productive, enjoyable day.

The Certified SAD Seasonal Affective Disorder SAD Light Box is a certified medical device that can help those that suffer from this condition to recover. The box has a sleek design so that it fits well in any décor. The unit can be tilted to different degrees allowing for greater flexibility of use. Possible places to place the device include on a nightstand, a computer desk or a coffee table. Any flat service that you will be near will work.

Since the SAD lamp is small in size, you can take it with you anywhere you go. You can take it with you to work and use it on your desk. If you travel, you can take the SAD light along with you and use it in your hotel room. The portability of the device is a wonderful asset allowing those that suffer from Seasonal Affect Disorder to be able to get relief from the condition even when they are on the go. The size also means that you can take the SAD lamp with you from room to room while you are going about your normal daily activities.

Other features that are impressive with this model include the list of medical certifications for the device. The SAD lamp is designed to comply with the following:
Medical Devices Directive EC92/42
Medical Electrical Requirement for General Safety EN 60601-1:2006
Medical Electrical Requirement for General Safety EN 60601-1-1-2:2002
Luminaire Standard EN 60595-2-4: 1997 & EN 60598-1:2003
SO 13485 – Medical Quality Standard

The SAD light is also tested by an independent company to ensure and that all compliance standards are strictly adhered to and the device meets rigorous quality standards. The makers of the SAD lamp strive to ensure their device can accommodate all needs and that the SAD lamp is of the highest quality available on the market. I highly recommend that any who suffers from SAD purchase the SAD lamp and utilize the therapy for at least sixty minutes each day. If you do so, you will most assuredly notice a difference in your attitude and energy levels.

Initial Impression

Once I received the lamp I plugged it in, put in the bulb, and turned it on. It worked perfectly, requiring no configuration and starting right up. I wish that my car was as reliable.It is actually fairly attractive for a desk lamp, and it has a flexible neck that allows you to bend it and point it in whatever direction that you want. The lighting that comes from it is bright enough that I’m able to work underneath it, and I don’t find it so overwhelming that I have to restrict my usage with it.

Usage Impression

The recommended usage for the Lumie lamp is 90 minutes a day. At first, I had no idea how the heck I’d work that out because I don’t really sit anywhere for 90 minutes a day except for my office. Then it hit me: put it in the office! Replacing the lamp I used to have, the Lumie does a fine job. And, the best part of all of this is the fact that I feel better as well.

The spurts of feeling tired all of the time are gone, I feel perky and attentive, and I even find that my skin seems clearer. I don’t know if that last benefit is the result of the Lumie, or of my skin just tired of having the occasion spot of acne, but I’ll credit the Lumie either way since I’m quite happy with it!

Overall

This was a great purchase and despite the fact that this was possibly the most expensive desk lamp ever (£170) it is still a great value as far as I’m concerned. This lamp comes recommended from friends of mine, and now I also share in their opinion. A must buy for S.A.D. sufferers!

Stimulating the eyes’ inner ganglia with bright but mellow light, of the same spectrum as daylight, for anywhere from thirty minutes to an hour daily has a clinically studied positive effect on your outlook, mood, and energy levels. You will sleep better at night, awaken faster in the morning and feel more refreshed, and have higher levels of optimism, sexual interest, and general feeling of wellbeing, despite the dark conditions outdoors.

Among the three most useful SAD-related products to someone who is determined to vanquish their winter blues and rise to springtime levels of perkiness throughout the year are the Luxor SAD Therapy Lamp, a book entitled Seasonal Affective Disorder: Practice and Research, and the Verilux Natural Spectrum Desk Lamp.

Manufactured in Canada and the United States by Northern Light Technologies, the Luxor SAD Therapy Lamp is a plain, straightforward, useful lamp with a striking pyramidal design that matches any modern décor – and likely would not look out of place in the palace of Louis XIV, either. Protected by a very solid five-year warranty, manufactured in North America with good materials and high standards of craftsmanship, this light provides 10,000 lux with UV blocking to keep you safe. The Luxor can be used for either half an hour or an hour each day, depending on the distance you position from yourself while it is being used.

The book Seasonal Affective Disorder: Practice and Research by Timo Partonen and S.R. Pandi-Perumal is a comprehensive guide to current research, diagnosis, and treatment for seasonal affective disorder, gathering together a large number of articles written by experts on the subject. The account presented is both informative for health care professionals, and accessible (in many places at least) to the average reader who wants to find out more about their SAD and how to vanquish it once and for all. Within the three-hundred twenty-five pages of this tome, you will find out everything there currently is to know about SAD, from concrete, proven portions to hazy guesses that fill in parts of the picture but may or many not be correct.

The Verilux Original Natural Spectrum Deluxe Desk Lamp, a steel gooseneck lamp designed for reading, fine work such as sewing, miniature painting, or the like, provides natural-spectrum light for indoor work. The mellow, but clear, white glow is flicker-free and buzz-free thanks to several stabilizing technologies used in the device’s construction. There is a two-way brightness control for different tasks, and a light diffuser built into the lamp forestalls eyestrain. Warranted for three years with a limited warranty, the Verilux is a good choice for everyone who wants to read or do fine work indoors.

SAD, or Seasonal Affective Disorder, is an affliction caused by insufficient stimulation of the eye’s photosensitive retinal ganglion cells by the weak, brief daylight of winter. This, in turn, causes the chemical balance of the body to shift, prompting depression, making it hard to wake up fully in the morning, and triggering a desire to eat excessive amounts of carbohydrates, meaning that you risk emerging from the winter season both melancholy and overweight if SAD is left untreated.
If the ganglion cells are excited by light as strong as that of a summer day, however, the body will produce chemicals that will boost your energy levels, lift your mood, and make you more alert and wakeful – and simultaneously less likely to suffer from insomnia.

The Luxor SAD Therapy Lamp is one of a number of excellent phototherapy devices available on the modern market, and stands out from them in several different ways. Its intriguing design is a striking conversation piece and fits nearly any décor, unlike many more “industrial-looking” phototherapy lamps. The glass of the pyramid’s walls blocks all ultraviolet light, ensuring that your skin is fully protected from these potentially harmful illumination byproducts. The lamp also provides fully-effective phototherapy at less cost than some more elaborate systems.

You can adjust the effect of this Northern Light Technologies product by moving it closer to you or further away. If you want a fairly brief, intense session of phototherapy, move it close in – about 7” away from you – for a thirty minute treatment, or push out to 12” distant in order to enjoy a prolonged, hour-long session.

For those to whom the location of where a product is made is important, the Luxor lamp is made entirely either in Canada or the United States. This means, of course, that you can expect high quality – as witnessed by the lamp’s robust 5-year warranty – as well as knowing that your purchase is stimulating the “local” economy and thus ultimately feeding back into better economic conditions for you and your fellow citizens.

If you are looking for a good solution to depression and even insomnia, then the Luxor SAD Therapy Lamp provides you with an affordable, attractive, and effective lamp that you can use at any time of year to positively impact your body’s hormonal balance.

The crisply modern design means that few employers will object to it being used in the office, while in the home it will provide you with therapeutic effects while you are eating, reading, or working on your computer. Purchasing this item will set you on the road to better-balanced brain chemistry, a lighter mood, and more energy without breaking the bank.

SAD is caused by lack of daylight and affects women more compared to men.To combat Seasonal Affective Disorder, SAD light boxes are used. A SAD Light Box is a powerful light source that gives out light which is much brighter than a normal bulb. The level of light is comparable to that of daylight. Most SAD patients report an improvement on using a SAD light box and many recover totally.

SAD light boxes are often considered the best and cheapest treatment for Seasonal Affective Disorder.SAD light boxes are often quite expensive, but you can make one at home if you wish. This is how –You will need – several long fluorescent tubes, a box (which is light in weight, about two feet long and 6 inches deep), electrical wire, electrical fittings, carpentry equipment if box is of wood, and a protective screen (transparent) for the front face.

1. For the light source, you have to use the long fluorescent tubes. The fluorescent tubes use only about a fourth of the electricity compared to standard incandescent light bulbs, and they last much longer.

2. You must ensure that the total light produced by these tubes is a minimum of 10,000 lux (of light intensity). Less intense light may not be that effective in treating SAD.

3. You have to fit an adequate number of lights in the box in such a manner that they produce 10,000 lux light intensity on your face at a distance of about 2 feet. It will not be comfortable if you have to keep your eyes at a closer distance.

4. Ensure that the box is well balanced. You wouldn’t want it to fall when you are lying down and enjoying the light on your face.

5. Ensure that the SAD light box is well insulated and the wires do not expose users to any harm.With just these standard material, you can get your SAD light box ready and running in no time.

It’ll be as effective as a professionally made light box, as the only important thing is the intensity of the light. So get the stuff and make your own light box. Even making one of these yourself can be a cure for Seasonal Affective Disorder.

Originally published here.

Simply drop the pin into the map and get a Seasonal Affective Disorder Probability Reading.

Seasonal Affective Disorder Tool

The PER3 Therapy Lamp makes use of super-bright LED (light-emitting diode) technology to supply you with light at the spectrum of natural daylight without many of the problems associated with tube-based phototherapy lamps. For example, there is no flicker, which tends to produce eyestrain, and the LED light creation process produces absolutely no ultraviolet (UV) rays. The energy efficiency of LEDs is legendary, and as a result, this lamp uses only a tenth the power which an equivalent incandescent lamp would.

The NatureBright PER3 can operate as a dawn and dusk simulator. Awakening and falling asleep gradually, rather than abruptly, are believed by many health scientists to be key in maintaining good hormonal balances, sleeping patterns, and positive emotional states, just as much as bright light therapy itself. It is certainly a more pleasant experience to be eased back to wakefulness by slowly-growing light, and this lamp can provide that event reliably every day.

The dawn and dusk simulators are fully programmable, allowing you to choose both when you are awakened and how long and gradual the rousing process should be. The twilight-simulation waning of the light in the evening is soothing and comfortable, and tends to produce natural antidepressant effects as well.

The lamp also provides full, bright light therapy of the standard kind, with the addition of ultraviolet-free safety and flicker-free, easy-on-the-eyes operation thanks to its clustered LEDs. Fifteen to thirty minutes will boost energy and sharply lessen various detrimental effects of short winter days, menstruation, jet lag, and even just general work-related tiredness or depression.

Finally, the NatureBright Therapy Lamp offers you functionality as a regular reading lamp, to be used at your bedside or near your favorite chair in the den. The clear, clean, full-spectrum natural light it offers illuminates your page (or computer keyboard) clearly and thoroughly without producing glare, thus allowing you to read without the letters swimming before your eyes even when you are tired.

Thus, it becomes clear why this lamp is a popular best-seller – and why you should buy it for yourself today, or as a gift for a sufferer from SAD, a traveler, or a reader whom you know. With its easy portability – able to fit into many containers such as duffel bags and the like – stylish appearance, safe and effective LED light (which will last a total of 100,000 hours), and multiple uses (dawn and dusk simulator, reading or computer lamp, and phototherapy device), this lamp is a must-have for anyone who wants to improve their sleep patterns, winter mood, and energy levels throughout the year.

The Redstone SAD Light is an adequate lamp for the thrifty, supplying the necessary 10,000 lux of light that are needed to stimulate the body’s production of mood-enhancing, energy-building chemicals at a price of only £50 as of this writing. An hour of this illumination a day will keep the winter cobwebs at bay, and leave you cheerful and productive year-round. Within a week of beginning use of such a lamp, you should feel a large improvement in your general feeling.

You can set up this lamp in many different places in the home or office, with a support tripod and a wall mount offering you several different placement options depending on the circumstances. The light is supplied by two 36-watt tubes, which save you money on energy and last for around 8,000 hours of use – potentially for years, if you use the lamp an hour or less per day. It also comes with a mains adapter and a reflective cover.

The low price does indicate that this is a stripped-down model without the frills and conveniences of other phototherapy lamps, however. You should bear this mind when purchasing this lamp and make your choices accordingly. The Redstone SAD light has no anti-flicker technology and thus produces a slightly flickering light that can strain sensitive eyes to some extent. The lamp also produces a noticeable buzz, so it is not suitable for use late at night when others are sleeping – though this is not a problem, generally, since morning is the best time for phototherapy in any case.

If you are looking for phototherapy on a budget, then this is definitely the lamp for you. The low cost spares your pocketbook during the purchasing process, while the energy-saving tubes that provide the illumination spare it after you have made your purchase. The light is high-quality and effective, the flicker is generally agreed by most users to be slight, and the buzz is not a problem unless you are easily annoyed by sounds.

Simply because you need to stick to a thrifty budget does not mean you need to neglect your health, as the Redstone SAD Light proves. When the Channel fog begins to thicken, or the rain is falling on a dreary December day, you can bring a touch of spring brilliance to your day to improve your emotional state and make your body more lively and vital. The Redstone SAD light is a good choice to fit your economic prudence, and will make a fine addition to your home or workspace today.

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This lamp is a medium-sized object with an upright, slightly-tapering cover like a thick tablet made of translucent white plastic. There is one timer setting for the wake-up light – the waking takes place over half an hour. At the end of that time, the HF3475/01 has reached its maximum brightness of 300 lux (a bit softer than ordinary electric bulbs), and fills the air with the choice of one of several different sounds to ensure that you wake up fully but pleasant.

The sounds include a radio station that you can program in – although reception of more distant stations may be problematic for some – in the FM frequency range. The radio is digital for miniaturization purposes. There are also four pleasant wake-up sounds that can be set to play, including cheerful birdsong (the favorite of most users), a ‘relaxing’ beep, the soft tinkling of wind chimes moved by a light zephyr, or the muted rumble of African jungle drums.

One slight problem with the lamp that you should be aware of – so that you can fix it, since the corrective measure is extremely easy but not immediately apparent – is that very rarely, the light will fail to turn on but the sounds will still play at the appropriate time. The solution to this is to unplug the lamp and plug it back in, which will reset its limited computer chips and make the light work again. One other slight weak point is that there is no battery, so if power is lost, the lamp will not function.

Like the other Philips wake-up series lights, this lamp is designed to last for 6,000 hours, or around 7 years if it is used at the rate it is supposed to be used at. The two-year manufacturer’s warranty also covers the bulb burning out in that time – if it does, the entire lamp is replaced for you, which, while it contributes to filling up the landfill, also helps protect your investment. Alternatively, you can change the bulb yourself, thus ensuring that you do not miss any days of use.

The Philips Wake-UP Light HF3475 is a very good dawn simulator which uses the natural awakening process with increasing light to carefully and smoothly transition you from sleep to wakefulness. The variety of sounds that can be used for the final “alarm”, together with their gentleness, helps to make the process more pleasant as well. Buying one of these lights today will help to make both your days – and your outlook – brighter.