You have to love a product that has the word “Caribbean” in it because it makes you think of sunny warm days where relaxation is the first order of business. The Caribbean Sun Box Light Therapy SAD Sunbox may not be a Caribbean vacation, but regular use of this product can certainly make life much nicer.

This light is a therapy light because it is able to provide the 10,000 lux of light needed to relieve the symptoms of Seasonal Affective Disorder which is referred to as SAD. This product was designed with 108 LED solid state light emitting diodes that never have to be replaced. The lights run cool too so you don’t have to worry about overheating.

Designed to be compact, the Caribbean Sun Box Light Therapy SAD Sunbox only weighs 2 pounds. It has a slim line design so you can use it almost anywhere you want. For example, place it on a desk and while you read your email or newspaper each morning before going to work, and you can benefit from the glow of light. The Sunbox won’t take up much room on the bathroom countertop either while applying makeup or shaving.

When it’s time to travel, you can just tuck the light into your suitcase or briefcase and use it in your hotel room or wherever you may be staying. It’s an affordable light that also has low power consumption.

Chasing the Winter Blues Away

All of these great features are really overshadowed though by its ability to relieve the symptoms of SAD. Seasonal Affective Disorder is a serious health issue because the symptoms can disrupt your ability to function and enjoy life. Often called the “winter blues”, SAD can lead to mild depression and anxiety. It can also disrupt sleep which only leads to even more anxiety, fatigue and even depression.

People joke about being “in a bad mood”, but it is no joke when the mood is caused by lack of access to sunshine. Doctors are still trying to find the actual cause of the SAD symptoms, but fortunately they have discovered that light therapy is a natural treatment for this disorder. Light therapy is easy, inexpensive, and effective.

If you experience even mild symptoms of SAD, the last thing you should do is ignore them. Instead, you should buy the Caribbean Sun Box Light Therapy SAD Sunbox and just let the light bathe your face for 30 minutes a day. You don’t stare into the light, but only glance at it periodically and let your retina register the light change. This simple procedure will relieve SAD symptoms for most people. How much better this is than using medications!

Mimicking Sunshine

The Caribbean Sun Box Light Therapy SAD Sunbox works because it mimics sunlight. The lights filter 100% of the UVA and UVB rays making the product safe to use. The long life pure white lights are vibration resistant too. You can position the lights set in a steel frame at the most comfortable angle and get ready to feel energized!

Anyone suffering with SAD should buy this light and start enjoying life again even if the days are short. Use it regularly, and if you are like most people, you’ll notice within a couple of weeks that you feel more energized and ready to take on the world. And while you are using the light…go ahead and pretend you are on a Caribbean beach soaking up the sun.

The New Travelite 10,000 Lux SAD Light Therapy Light Box is a state-of-the-art product that is compact yet effective. Weighing only 2.5 pounds, this light can be set on a desk or table top so you are able to conveniently enjoy the 30 minutes of light needed daily to fight the symptoms of Seasonal Affective Disorder (SAD).

This great product is designed to be versatile. It not only can be set on a horizontal surface, but it can also be hung on the wall. Because it is so light weight, it tucks neatly into a suitcase or briefcase too so you are able to offset the effects of jet lag and fatigue from the change in daylight hours.

Improve Your Mood…

SAD affects millions of people every year. It is a mood disorder that has uncertain origins. Considered a cyclical disorder, people experience symptoms that coincide with a change in seasons. As fall turns into winter, and less sunlight is available, medical researchers believe people’s circadian rhythms are disrupted. The result is depression, anxiety, fatigue, oversleeping, and even an appetite change leading to weight gain.

In fact, lack of sunlight during the fall and winter seasons is believed to cause a reduction in the levels of melatonin and serotonin production by the brain. Melatonin affects sleep patterns and mood. Serotonin directly impacts mood. By adding light exposure to your daily routine, you can offset the impact of shorter daylight hours.

SAD is a serious condition because it impacts the ability of people to establish normal sleeping patterns and to concentrate at work. It is difficult to enjoy life when you are constantly tired, anxious or depressed. The good news is that daily use of the New Travelite 10,000 Lux Light Therapy Light Box can relieve most of these symptoms in many people.

Easy Treatment

It would be nice if all medical conditions could be treated so easily. With light therapy, you simply sit in front of at least 10,000 lux of light that emanates less than 12 inches away for between 30 to 60 minutes each day. That is precisely why the Travelite Light Box was designed to deliver 10,000 lux!

This product has many wonderful features too. Besides being compact and effective, the lights are safe to use because UVA and YVB rays are blocked. You should use the light early in the morning to get the most benefit throughout the day.

When buying the New Travelite 10,000 Lux SAD Light Therapy Light Box, you are getting a great product that will help you enjoy life…even when the sun doesn’t want to shine!

Sunshine In A Bottle is a delightful name for a product that supplies essential Vitamin D when taken as recommended. It is a bottle of 60 tablets and each tablet contains 1000 IU of Vitamin D and much more. In fact, in addition to Vitamin D you will get a supply of many other essential vitamins such as ascorbic acid Vitamin C, zinc, omega-3 fatty acids, magnesium and much more.

This all-natural product was designed to supply the most essential vitamins and minerals needed for good health and especially during times when there is limited or reduced exposure to the sun. It only takes 10 to 15 minutes of sun a day for your body to naturally produce Vitamin D, but even that small amount of time is often difficult to achieve when working full-time or during the winter months.

Missing in Action!

That is exactly why Sunshine In A Bottle was designed as an enhanced supplement that replaces the missing nutrients in your body – missing because there is not enough sun exposure. So why should you buy this supplement? That’s easy to answer! You should buy Sunshine In A Bottle because of the benefits you will get are all related to good health and disease prevention.

Vitamin D

• Helps bones absorb calcium
• Decreases immune aging
• Decreases risk of certain types of cancer including skin cancer
• Assists with extraction of phosphorous and calcium in consumed food that is then transported in the blood stream
• Reduces chances of low calcium condition from forming
• Helps fight Seasonal Affective Disorder (SAD)
• Assists with the management of mild depression
• Reduces feelings of fatigue due to sleeplessness or travel

Sunshine In A Bottle is a reliable high quality product that should be part of everyone’s nutritional supplementation program. It is estimated that up to 40 percent of people do not get enough vitamin D on a daily basis. Sunlight is needed to promote synthesis of the vitamin in the skin naturally, so during the winter months especially, when there are fewer daylight hours, it can be difficult to even get 10 minutes of sun.

In addition, people who follow doctor’s orders and avoid sun exposure are also susceptible to developing a vitamin D deficiency. The American Society of Dermatologists would prefer that people get their vitamin D from food and nutritional supplements and avoid sun exposure that leads to skin cancer.
Shift workers and people working inside all day also need Sunshine In A Bottle to insure their bodies are getting enough Vitamin D.

Give Yourself a Bonus

The minimum amount of Vitamin D you should get every day is 400 IU if you are under 60 years old. As you age and the body’s systems don’t work as well, the minimum recommended dosage is increased to 600 IU. But the minimum amounts assume there are no other health issues and that is not usually the case for most people. That is precisely why you should buy Sunshine In A Bottle. It supplies 1000 IU which means all Vitamin D needs are met.

The high dose of Vitamin C and other nutritional elements is important too good health also. The blend of vitamins and minerals is a bonus. Vitamin C is needed for healing, resistance to infection, and healthy gums and bones. Vitamin C is also important for iron absorption. Zinc is essential for healthy organ functioning. Omega-3 fatty acids can reduce inflammation in the body and are essential for healthy brain functioning. The list goes on and one.

The good news is that it is very easy to insure you are getting enough Vitamin D and other vitamins and minerals. Just buy Sunshine In A Bottle and take the tablets as recommended and you can have peace of mind that you are protecting your body from Vitamin D and other deficiencies.

The book Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder, written by Norman E. Rosenthal, is often called the “bible” of Seasonal Affective Disorder (SAD). There’s a good reason for this too. It’s thorough and compassionate discussion of SAD has helped thousands of people finally understand how to better manage cyclical mood swings that include anxiety and even mild depression.

Though some people look forward to the cold winter days, there are millions who dread the loss of sunlight. They regret the loss of sunlight because they suffer with SAD. The many symptoms of SAD can have a serious impact on a person’s lifestyle including making it difficult to enjoy activities, to control appetite, or to maintain energy. The seasonal mood swings are often accompanied by nights of disrupted sleep which only leads to more fatigue.

Coming to Grips with SAD

If you even suspect you have SAD then it’s time to buy Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. Though doctors do not know for sure what causes SAD, there is ongoing research that is constantly uncovering new information. Gaining a good understanding of how the lack of light is leading to particular symptoms is important for dealing with the disorder.

This book is 372 pages packed with information.

• What are the common symptoms of SAD?
• What causes the onset of SAD?
• What are the most common treatment recommendations?
• How do you evaluate your personal SAD status?
• How do you develop a personalized treatment plan?
• What does the most current research on SAD report?

One of the best features of this book is the fact it has a self-test you can take so you are able to begin to understand the symptoms you experience that can be attributed to SAD.

Practical Advice

Another popular feature of Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder is the fact it offers practical advice. The book includes a number of menus and recipes designed for people who are experiencing SAD. This is a self-help guide that lets you take control of your moods during the dark days that have robbed your life of joy in the past.

You will not regret buying Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. It is easy to read and easy to understand. Written with humor and compassion, the subject of SAD is treated with a thoroughly practical attitude.

If you are one of those people who have given up hope finding relief from SAD symptoms, then it’s time to buy Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. The only thing you have to lose are the blues.

Sufferers of SAD will notice that their symptoms are directly related to the changing seasons. They will experience the symptoms at the same time each year and this is linked to the onset of the long winter months. As the availability of natural sunlight diminishes during the winter, so the symptoms of SAD will appear and become more noticeable. Sufferers of SAD can experience a wide range of symptoms and some will be affected to a far greater extent than others. Basic symptoms include a feeling of lethargy or tiredness, a propensity to eat sugary snacks in order to try and increase energy levels. Sufferers may find that they need more sleep during the autumn and winter months, and their mood might be affected as well – they may well become more short tempered and irritable.

However, as the winter passes and spring arrives, so the symptoms should abate and the sufferer’s energy levels should go back to normal again. When this occurs, it is likely that the symptoms are purely related to Seasonal Affective Disorder and not to another type of depression. Although symptoms will return every year, there are a number of therapies that have been developed to help deal with the condition. There are now many light therapy units available on the market that have helped many people to deal with their SAD and to handle the mood swings between summer and winter months.

Symptoms can be mild and most people will experience feelings of tiredness and lethargy. However, the condition can have a greater impact on some people, with depression being a very real issue. Sufferers often also have a craving for sweet, sugary foods and carbohydrates. This is the body’s way of trying to get a quick energy fix. However, this can often lead to weight gain, which in turn will exacerbate the feelings of depression.

An SAD light box can prove to be very effective in treating the condition and it can be placed anywhere in the house. Many people wonder if they should re-paint the walls of the room, in order to maximise the benefits of the light box. This can indeed be advantageous and anything that can boost the effectiveness of the treatment should be taken seriously. If you are considering painting the room, then choose a bright colour. You are not limited to one colour, so you can pick something soothing that you like. As long as the colour is bright and will reflect the light created by the light box, then the two elements will work together to provide maximum relief for your symptoms.

SAD light boxes are often portable, which enables you to transfer the box to different rooms in the house, if necessary. This therapy has proven to be extremely beneficial to sufferers of the condition and daily usage of the light box should see results fairly quickly, enabling you to continue life as normal during the dark winter months.

There are some general misconceptions when it comes to understanding SAD. Many people assume that those living in colder regions or countries are more prone to the condition. Although this can be true to a certain extent, living in a warmer area certainly doesn’t make you immune to the effects of SAD. Even in warmer areas, there might be good quality natural light available throughout the day. It is this prolonged absence of light that can bring on feelings of listlessness and depression and, in some ways, it’s even more important to be aware of the possibility of suffering from SAD if you live in a warmer area. That’s because you might not automatically think of Seasonal Affective Disorder if you begin to suffer from any of the symptoms related to it.

If you think you might have SAD then it’s a good idea to invest in a therapy lamp. There are many different types of lamp available on the market and it’s really up to you as to which you choose. Some of the decision-making will come down to the amount of space you have available in your home. If you work from home, you might consider a desktop therapy lamp. If space isn’t an issue, then a bigger therapy unit will provide greater impact. You should begin to notice the benefits of using a therapy lamp very quickly and it only takes a few minutes a day to really start to see some positive results.