Are Tanning Beds Good for Seasonal Affective Disorder?
There are many misconceptions when it comes to Seasonal Affective Disorder. We are still only just coming to accept the disorder as one that has consequences for so many people’s lives and, as such, are still learning more about the illness. However, with so many people now believed to suffer from SAD to a greater or lesser extent, it’s vitally important that sufferers learn more about how to treat and deal with their symptoms, in order to try and alleviate the feelings of despondency and depression that are characterised by the condition.
If You Have Seasonal Affective Disorder should you move somewhere Happy and Sunny?
If you suffer from Seasonal Affective Disorder you are probably familiar with the feeling of lethargy that begins as the seasons change from summer to autumn. You know you’re going to face months of feeling tired, craving sugary snacks and maybe not wanting to go out as much as usual. Despite knowing that these symptoms [...]
What’s the Best Way to Get Motivated When You’ve Got the Winter Blues?
Seasonal Affective Disorder (or SAD) is often referred to as the Winter Blues and indeed, until the condition was given its own name, this is what most people thought of when they suffered from a lull in energy levels during the winter months. Although we’re still discovering much about this condition and the fact that [...]
What are some of the symptoms of S.A.D?
Symptoms of Seasonal Affective Disorder can include: Needing chemical stimulants to keep you awake Craving certain foods with high carbs Feelings of worthlessness Feeling of Loneliness Tiredness Seasonal Affective Disorder can be treated with Ligh Therapy.
Recognizing seasonal affective disorder
NatureBright PER3 Deluxe Light Therapy Lamp
As winter progresses, many individuals fall into a pattern of hibernation. This cyclical patter that includes signs of depression and anxiety, as well as social withdrawal falls into what is referred to as Season Affective Disorder or SAD. Sometimes called winter depression, SAD can become a serious disorder that can ultimately lead to thoughts of [...]
Daylight is precious. Let’s stop wasting it
The Time Online has a great article about how changing the clocks for Daylight Savings can increase the affects of Seasonal Affective Disorder for those who are prone to the winter blues. The author, Stuart Hampson has this to say about the origins of Daylight Saving Hours: “Daylight saving time”, introduced in 1916, shifts our [...]
Glad-Light Therapeutic Combo Desk Lamp
Season Affective Disorder continues to be a serious problem for many people worldwide. Commonly referred to as SAD, this cousin to depression strikes throughout the year, but is particularly devastating as fall turns into winter. Sometimes called winter depression, SAD hits sufferers during the winter when the daily amount of light we receive is at [...]
Verilux HappyLite Deluxe Sunshine Simulator
Seasonal affective disorder, also known as SAD or winter depression, is a condition that brings on feelings of depression during the winter months. Sufferers are affected at the same time every year, as the season changes from summer to autumn and winter. SAD is believed to be related to the availability of sunlight, which is [...]
Zadro Sunlight 365 SAD Therapy Light Box with Clock
Seasonal affective disorder, also known as SAD or winter depression brings on feelings of depression during the winter. It can begin in autumn and last until spring and sufferers are affected at the same time every year, as the seasons change. It is believed to be caused by a reduction in sunlight, which is less [...]
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