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	<title>SAD Lights &#187; SAD</title>
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	<link>http://www.sadlights.net</link>
	<description>Your guide to Seasonal Affective Disorder</description>
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		<title>Flamingo Light 10,000 Lux SAD Light Therapy</title>
		<link>http://www.sadlights.net/sad/flamingo-light-10000-lux-sad-light-therapy/</link>
		<comments>http://www.sadlights.net/sad/flamingo-light-10000-lux-sad-light-therapy/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Light Reviews]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=190</guid>
		<description><![CDATA[When you suffer with Seasonal Affective Disorder (SAD), it doesn’t mean that life comes to a standstill. That is exactly why the Flamingo Light 10,000 Lux SAD Light Therapy lamp was designed. You might not be the kind of person who normally sits at a table reading a newspaper in the morning but do like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/flamingolight"><img border="0" src="http://ecx.images-amazon.com/images/I/31x85EvMDZL._SL160_.jpg"></a></p>
<p>When you suffer with Seasonal Affective Disorder (SAD), it doesn’t mean that life comes to a standstill. That is exactly why the Flamingo Light 10,000 Lux SAD Light Therapy lamp was designed. You might not be the kind of person who normally sits at a table reading a newspaper in the morning but do like to jump on the treadmill. You need a light that accommodates your lifestyle as opposed to you changing your routine to fit the light.</p>
<p>If you need a light that is not a table top light then the <a href="http://www.sadlights.net/flamingolight">Flamingo Light</a> is an excellent choice. This is a floor lamp that stands 46 inches high. You can get your time in on the treadmill or exercise bike and have the light shining on you the whole time. You get double benefit – exercise and light for your body.</p>
<p>The Flamingo Light 10,000 Lux SAD Light Therapy lamp is a therapeutic floor lamp that can ease the various symptoms of SAD. It has many features that make it economical to use and effective when used as recommended.</p>
<p>• All metal construction<br />
• High quality construction<br />
• Uses less than 48 watts of power<br />
• Tube lift is 5,000 hours<br />
• Easy to buy bulb replacements<br />
• Blocks UV rays</p>
<h3>Always Safe and Very Effective</h3>
<p>Though the light stands 46 inches high, it has a slim line design making it great for use even in tight spaces. You should bathe in the light for 30 minutes once a day in the morning with the light set 12 inches away. If you set the light 18 inches away, then you can get the same benefits by increasing the time to 60 minutes.</p>
<p>The Flamingo Light 10,000 Lux SAD Light Therapy uses lights that block all UV rays. The product is safe and energy efficient. It only used 48 watts of power with each use.</p>
<p>The name of the this light therapy lamp is perfect. The long neck of the lamp reminds you of a flamingo and the lights remind you of sunny days.  The symptoms of SAD include depression, loss of concentration, sleep disruption and anxiety. But use this product every day during the fall and winter seasons, or all year round,  and you will find you sleep better, have more energy and can enjoy living.</p>
<p>The Flamingo Light 10,000 Lux SAD Light Therapy can be used whenever you need a light that sits higher than a table top lamp.  This is a great product that is easy to use and effective. Doctors recommend light therapy as a SAD treatment for a reason…it works!</p>
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		<item>
		<title>Sunshine In A Bottle Helps Your Body Glow With Good Health</title>
		<link>http://www.sadlights.net/sad/sunshine-in-a-bottle-helps-your-body-glow-with-good-health/</link>
		<comments>http://www.sadlights.net/sad/sunshine-in-a-bottle-helps-your-body-glow-with-good-health/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=194</guid>
		<description><![CDATA[Sunshine In A Bottle is a delightful name for a product that supplies essential Vitamin D when taken as recommended. It is a bottle of 60 tablets and each tablet contains 1000 IU of Vitamin D and much more. In fact, in addition to Vitamin D you will get a supply of many other essential [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/sunshinebottle"><img border="0" src="http://ecx.images-amazon.com/images/I/51AXVkT5ImL._SL160_.jpg"></a></p>
<p>Sunshine In A Bottle is a delightful name for a product that supplies essential Vitamin D when taken as recommended. It is a bottle of 60 tablets and each tablet contains 1000 IU of Vitamin D and much more. In fact, in addition to Vitamin D you will get a supply of many other essential vitamins such as ascorbic acid Vitamin C, zinc, omega-3 fatty acids, magnesium and much more.</p>
<p>This all-natural product was designed to supply the most essential vitamins and minerals needed for good health and especially during times when there is limited or reduced exposure to the sun. It only takes 10 to 15 minutes of sun a day for your body to naturally produce Vitamin D, but even that small amount of time is often difficult to achieve when working full-time or during the winter months.</p>
<h3>Missing in Action!</h3>
<p>That is exactly why <a href="http://www.sadlights.net/sunshinebottle">Sunshine In A Bottle</a> was designed as an enhanced supplement that replaces the missing nutrients in your body – missing because there is not enough sun exposure. So why should you buy this supplement? That’s easy to answer! You should buy Sunshine In A Bottle because of the benefits you will get are all related to good health and disease prevention.</p>
<h3>Vitamin D</h3>
<p>• Helps bones absorb calcium<br />
• Decreases immune aging<br />
• Decreases risk of certain types of cancer including skin cancer<br />
• Assists with extraction of phosphorous and calcium in consumed food that is then transported in the blood stream<br />
• Reduces chances of low calcium condition from forming<br />
• Helps fight Seasonal Affective Disorder (SAD)<br />
• Assists with the management of mild depression<br />
• Reduces feelings of fatigue due to sleeplessness or travel</p>
<p>Sunshine In A Bottle is a reliable high quality product that should be part of everyone’s nutritional supplementation program. It is estimated that up to 40 percent of people do not get enough vitamin D on a daily basis. Sunlight is needed to promote synthesis of the vitamin in the skin naturally, so during the winter months especially, when there are fewer daylight hours, it can be difficult to even get 10 minutes of sun.</p>
<p>In addition, people who follow doctor’s orders and avoid sun exposure are also susceptible to developing a vitamin D deficiency. The American Society of Dermatologists would prefer that people get their vitamin D from food and nutritional supplements and avoid sun exposure that leads to skin cancer.<br />
Shift workers and people working inside all day also need Sunshine In A Bottle to insure their bodies are getting enough Vitamin D.</p>
<h3>Give Yourself a Bonus</h3>
<p>The minimum amount of Vitamin D you should get every day is 400 IU if you are under 60 years old. As you age and the body’s systems don’t work as well, the minimum recommended dosage is increased to 600 IU.  But the minimum amounts assume there are no other health issues and that is not usually the case for most people. That is precisely why you should buy Sunshine In A Bottle.  It supplies 1000 IU which means all Vitamin D needs are met.</p>
<p>The high dose of Vitamin C and other nutritional elements is important too good health also. The blend of vitamins and minerals is a bonus. Vitamin C is needed for healing, resistance to infection, and healthy gums and bones. Vitamin C is also important for iron absorption. Zinc is essential for healthy organ functioning. Omega-3 fatty acids can reduce inflammation in the body and are essential for healthy brain functioning. The list goes on and one.</p>
<p>The good news is that it is very easy to insure you are getting enough Vitamin D and other vitamins and minerals. Just <a href="http://www.sadlights.net/sunshinebottle">buy Sunshine In A Bottle</a> and take the tablets as recommended and you can have peace of mind that you are protecting your body from Vitamin D and other deficiencies.</p>
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		<title>Verilux Natural Spectrum Deluxe Book and Travel Light, Silver</title>
		<link>http://www.sadlights.net/sad/verilux-natural-spectrum-deluxe-book-and-travel-light-silver/</link>
		<comments>http://www.sadlights.net/sad/verilux-natural-spectrum-deluxe-book-and-travel-light-silver/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:26:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Light Reviews]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=196</guid>
		<description><![CDATA[The Verilux Natural Spectrum Deluxe Book and Travel Light is compact and as practical and useful as a little light can get. It is palm sized and only weighs 2.2 ounces. It clips onto a book, computer screen or e-reader like a Kindle and shines non-glare lighting downward. The portable book and travel light uses [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/veriluxnatural"><img border="0" src="http://ecx.images-amazon.com/images/I/415G63Y3FWL._SL160_.jpg"></a></p>
<p>The Verilux Natural Spectrum Deluxe Book and Travel Light is compact and as practical and useful as a little light can get. It is palm sized and only weighs 2.2 ounces.  It clips onto a book, computer screen or e-reader like a Kindle and shines non-glare lighting downward.</p>
<p>The portable book and travel light uses Verilux’s  Natural Spectrum light which is trademarked. This is lighting that was designed to simulate daylight or natural lighting. This means the light is easy on the eyes because it lets the eye muscles work naturally to let the right amount of light into the eye for clearer vision.</p>
<p>Anyone who has been looking for a compact high quality light should buy the Verilux Natural Spectrum Deluxe Book and Travel Light. The spectrum lighting is glare free and flicker free. You can use it on hardback books, paperback books, work papers, or an e-reader as mentioned.</p>
<h3>So Many Uses…</h3>
<p>The compact light is ideal in low light settings. Because the light fans downward, you can read in bed and not bother your bed mate. Some people buy this light to clip on their paper stand next to the computer for additional lighting on papers. It works great on laptops when you need extra lighting on keyboards. The lamp pivots too so you can angle it where it works best for your particular circumstances.</p>
<p>Other great features of the Verilux Natural Spectrum Deluxe Book and Travel Light include the following.</p>
<p>• Portable<br />
• Durable<br />
• Well constructed<br />
• Uses rechargeable  batteries<br />
• Comes with a USB cord<br />
• Comes with a carrying case<br />
• Two light settings (medium and bright)<br />
• Bulb never needs replacing</p>
<p>The USB cord can be plugged into a computer for power so you can save your batteries. Even better is the fact the unit has a built-in charger so your rechargeable batteries are recharged while you use the light’s USB cord.</p>
<h3>Award Winning Design</h3>
<p>The Verilux Natural Spectrum Deluxe Book and Travel Light has such a great design it was awarded the ADEX Platinum Award for Design Excellence.  This creatively designed book light comes with an upright stand so the light can even be set on a table or desk.</p>
<p>Because the book and travel light is so small, it fits easily in a purse, briefcase, suitcase,  or even a pocket. You can always have extra light available when you need it. Buy the Verilux Natural Spectrum Deluxe Book and Travel Light and you don’t have to worry about your eyes getting tired anymore when reading in dimly lit locations or fine print.</p>
<p>The Verilux Natural Spectrum Deluxe Book and Travel Light is a state-of-the-art product that is sure to please! Everything people wanted in a book light was added to this compact unit, and that’s why it’s such a popular product.</p>
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		<title>Northern Technologies Feel Bright Light Visor SAD Light Therapy</title>
		<link>http://www.sadlights.net/sad/northern-technologies-feel-bright-light-visor-sad-light-therapy/</link>
		<comments>http://www.sadlights.net/sad/northern-technologies-feel-bright-light-visor-sad-light-therapy/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 14:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Light Reviews]]></category>
		<category><![CDATA[SAD Lights]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=169</guid>
		<description><![CDATA[With the Northern Technologies Feel Bright Light Visor SAD Light Therapy it is no longer necessary to suffer from the symptoms of Seasonal Affective Disorder. The Northern Technologies Feel Bright Visor is being lauded as ‘the latest in light visor convenience’. It is lightweight, easy to wear, and attaches to both visors and caps. Seasonal [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/feelbritevisor"><img border="0" src="https://images-na.ssl-images-amazon.com/images/I/21SlX49z8QL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=misterchris-20&#038;l=as2&#038;o=1&#038;a=B0011MRUEU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p>With the Northern Technologies Feel Bright Light Visor SAD Light Therapy it is no longer necessary to suffer from the symptoms of Seasonal Affective Disorder. The Northern Technologies Feel Bright Visor is being lauded as ‘the latest in light visor convenience’. It is lightweight, easy to wear, and attaches to both visors and caps.</p>
<p>Seasonal Affective Disorder, or SAD, affects a great percentage of the population. It causes angst, depression, and physical problems for sufferers during the darker fall and winter months. These symptoms result from a lack of natural sunlight.</p>
<p>Natural sunlight is necessary for proper hormone and chemical balance in the body. Without the proper amount of sunshine a person becomes lethargic and very unhappy. Some experts compare these feelings to going into a state of hibernation.</p>
<h3>Treating SAD</h3>
<p>The most effective treatments for Seasonal Affective Disorder are homeopathic treatments. The use of lights has made it possible for most people with SAD to recover and resume normal lives.</p>
<p>SAD light therapy involves exposure to a specific type of lighting for a set amount of time on a daily basis. Although not required to look straight into the light, the ambient light from the bulb enters the eyes for treatment.</p>
<p>The Northern Technologies Feel Bright Visor easily streams the right amount of natural lighting into the eye area. This light immediately acts to balance systems such as hormones. Once the body is in balance the symptoms of Seasonal Affective Disorder will disappear.</p>
<h3>The Convenience of a Visor</h3>
<p><a href="http://www.sadlights.net/feelbritevisor">The Northern Technologies Feel Bright Light Visor</a> is the most convenient solution for the treatment of Seasonal Affective Disorder on the market. It is also the most efficient. The unit is very light and is extremely portable. It has two settings to determine the intensity of the light.</p>
<p>This amazing device is powered by a lithium polymer battery. The battery is very powerful and can be for several treatments before recharging. In addition, the unique blue-green bulbs simulate natural light and last for an extended period of time.</p>
<p>There are numerous advantages to having the light attached to a visor. Customers rave about the many ways they have used the Northern Technologies Feel Bright Light Visor and how well it works. One customer suffering from SAD in Maine found the portable light to be perfect for his morning walks. He got the exposure he needed along with healthy exercise. </p>
<p>The Northern Technologies Feel Bright Light Visor can easily attach to any visor or hat, (cap). A visor comes with the light and is recommended for use if you have not worn hats before. Once attached the light should be turned on for 20 to 40 minutes every day. It is advisable to do so in the morning, at the same time each morning.</p>
<p>This amazing device is not only for the treatment of Seasonal Affective Disorder. People who travel frequently and suffer from jet lag and people who must adapt to shift work schedules also benefit from <a href="http://www.sadlights.net/feelbritevisor">Northern Technologies Feel Bright Light Visor SAD Light Therapy</a>. The portable light makes an excellent gift idea for the Christmas holidays and is a wonderful treat for yourself.</p>
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		<item>
		<title>How to diagnose Seasonal Affective Disorder?</title>
		<link>http://www.sadlights.net/sad/how-to-diagnose-seasonal-affective-disorder/</link>
		<comments>http://www.sadlights.net/sad/how-to-diagnose-seasonal-affective-disorder/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Videos]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/p_xsLOpPaY4&amp;rel=1&amp;color1=006699&amp;color2=54abd6&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/p_xsLOpPaY4&amp;rel=1&amp;color1=006699&amp;color2=54abd6&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
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		<title>Verilux Natural Spectrum Happy Lite Mini Ultra Silver</title>
		<link>http://www.sadlights.net/sad/verilux-natural-spectrum-happy-lite-mini-ultra-silver/</link>
		<comments>http://www.sadlights.net/sad/verilux-natural-spectrum-happy-lite-mini-ultra-silver/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Light Reviews]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=165</guid>
		<description><![CDATA[If having more light in your home or office would benefit you during the long winter months, then buying the Verilux Natural Spectrum HappyLite Mini Ultra Silver should definitely be put on your “to do” list. This small yet powerful light is perfect for people that feel the “winter blues” or have been diagnosed with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/happyliteminiultra"><img border="0" src="https://images-na.ssl-images-amazon.com/images/I/31HGT1CBNJL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=misterchris-20&#038;l=as2&#038;o=1&#038;a=B000F95A6A" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p>If having more light in your home or office would benefit you during the long winter months, then buying the Verilux Natural Spectrum HappyLite Mini Ultra Silver should definitely be put on your “to do” list. This small yet powerful light is perfect for people that feel the “winter blues” or have been diagnosed with Seasonal Affective Disorder. People with SAD often feel more depressed and less energetic during the winter months. This could be due to the fact that there is a lot less sunshine in the winter than there is during the bright and warm summer months. </p>
<p>Exposure to the sun triggers chemical responses in the body. For some people, not enough sun exposure leads to depression and anxiety. This is more apt to happen during the winter months, as the days get shorter and the nights get longer. Although there are prescription medications available for the treatment of SAD, the brighter (and often less expensive) method to dealing with it might be to invest in a Verilux Natural Spectrum HappyLite Mini Ultra Silver. </p>
<p>The HappyLite is perfectly portable, weighing in at just around 3 lbs. That means that it can easily be transported between your office and home. If you’re the type of person that goes to work early and doesn’t get out of the office until the sun is setting, then this lamp can help you replenish your sunlight “fix”. Doing so can improve your mood and energy levels.</p>
<h3>Let There Be Light!</h3>
<p>The light bulb in the HappyLite Mini Ultra uses special Tricolite Phosphor Technology. It emits 5,000 LUX, which means that will definitely add brightness to any area. It is very streamlined and can fit in with almost any décor. You’ll be amazed at the amount of light that this lamp puts forth. </p>
<p>Although the Verilux Natural Spectrum HappyLite Mini Ultra Silver is small, its power is mighty. Verilux is so confident that this is a quality product that they offer a 3 year limited warranty. Other positive features of this light include:</p>
<ul>
<li>No-flicker light</li>
<li>No annoying buzzing sound during use</li>
<li>Bright white Natural Spectrum light</li>
<li>Suitable for home or office</li>
<li>Two brightness levels</li>
</ul>
<h3>Brighten Up Your Life and Somebody Else’s!</h3>
<p>Because SAD is now such a well known disorder, quality products such as this one are being used by many types of people. This light can be easily be used in small spaces. It is a cost-effective solution to other types of light therapy or expensive medications. Even for people that are not afflicted with Seasonal Anxiety Disorder, the Verilux Natural Spectrum HappyLite Mini Ultra Silver can help boost mood levels during the cold and bleak winter season.  </p>
<p>If you’re thinking about investing in a light therapy unit either for yourself or someone else, this light is a solid choice. Along with being durable and portable (only 12” tall), it will provide hours and hours of light that can help immensely during the dark winter months. It would make the perfect Christmas present for many people on your list, including yourself!</p>
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		<title>Phillips GoLite P1 Blue Spectrum Light Therapy Device</title>
		<link>http://www.sadlights.net/sad/phillips-golite-p1-blue-spectrum-light-therapy-device/</link>
		<comments>http://www.sadlights.net/sad/phillips-golite-p1-blue-spectrum-light-therapy-device/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Light Reviews]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=162</guid>
		<description><![CDATA[The Phillips GoLite P1 Blue Spectrum Light Therapy Device utilizes the latest technology to alleviate the symptoms of Seasonal Affective Disorder, SAD. Affecting approximately 10 percent of the population, Seasonal Affective Disorder occurs when the body does not receive sufficient natural sunlight and can result in emotional and physical problems. Apollo Health has long been [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/goliteP1"><img border="0" src="https://images-na.ssl-images-amazon.com/images/I/51RFC1BZDDL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=misterchris-20&#038;l=as2&#038;o=1&#038;a=B000C1946S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p>The Phillips GoLite P1 Blue Spectrum Light Therapy Device utilizes the latest technology to alleviate the symptoms of Seasonal Affective Disorder, SAD. Affecting approximately 10 percent of the population, Seasonal Affective Disorder occurs when the body does not receive sufficient natural sunlight and can result in emotional and physical problems.</p>
<p>Apollo Health has long been a leader in the health care industry when it comes to the treatment of Seasonal Affective Disorder. For over 10 years the company has successfully manufactured 10,000 Lux light boxes for SAD therapy. But, realizing that new technological advances could be applied to light therapy inspired the company to create the Phillips GoLite P1 with a blue spectrum light.</p>
<p>Apollo Health worked side by side with the National Institutes of Health and several large medical colleges to test blue spectrum technology. The results were encouraging. Bluewave lighting, the specific wavelength on the blue spectrum, was found to be twice as effective as white light for reducing SAD symptoms. </p>
<h3>Technology of the Future, TODAY!</h3>
<p>When the <a href="http://www.sadlights.net/goliteP1">Phillips GoLite P1</a> was introduced users were the first to experience Bluewave treatment. This one specific wavelength has been identified and is now known to be the best type of lighting to replace natural sunlight. Furthermore, only users of the Phillips GoLite P1 can be assured they are receiving the proper amount of Bluewave light – it is the only device that solely produces a Bluewave.</p>
<p>What makes a Bluewave better than white light therapy? The response to Bluewave light therapy is immediate. There is no lag time between the start of treatment and the easing of symptoms. The Bluewave device can do this by producing only one-tenth of the illumination as traditional white light therapy.</p>
<h3>Normal Lighting Conditions</h3>
<p>Will normal household lighting treat Seasonal Affective Disorder? Sadly, household lighting will not help in the treatment of SAD. If this were the case fewer people would suffer from the symptoms.</p>
<p>The Phillips GoLite P1 can provide light therapy without disrupting your daily schedule. This unit is the most compact therapy light on the market. It is portable and can be carried to work, used at home, or on a trip.</p>
<p>The Phillips GoLite P1 Blue Spectrum Light therapy Device is contained in an ergonomic housing compartment. Its sleek design is also functional. Users can program the unit and adjust settings on the device itself. There is an automatic timer that shuts down, a digital clock, and controls for intensity and duration.</p>
<h3>Using the Phillips GoLite P1</h3>
<p>Bluewave light therapy should be done on a consistent schedule. It is suggested that people who suffer from SAD use the device when they wake up in the morning for between 20 to 40 minutes. This schedule provides all the time needed to let the Bluewave go to work. The light enters through the eyes and acts to restore all the body’s systems that have become unbalanced due to a severe lack of natural sunlight.</p>
<p>Customers report being very satisfied with the <a href="http://www.sadlights.net/goliteP1">Phillips GoLite P1 Blue Spectrum light Therapy Device</a>. Before SAD was classified as a true medical condition a man in Ft. Worth, Texas was ridiculed for the symptoms he experienced every winter – the winter doldrums. After using Bluewave therapy for only 2 days he began to see a difference. He was sleeping better, had less trouble waking in the morning, and his performance at work improved. Overall, his entire mood received a huge boost with amazing Bluewave light therapy.</p>
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		<title>Self Management for Winter Depression</title>
		<link>http://www.sadlights.net/sad/self-management-for-winter-depression/</link>
		<comments>http://www.sadlights.net/sad/self-management-for-winter-depression/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Videos]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=84</guid>
		<description><![CDATA[Living well with Winter Depression entails a number of self management techniques alongside SAD Light Therapy. This video outlines just a few of strategies that can help you deal with seasonal affective disorder: Buy Winter Depression Guides at Amazon.]]></description>
			<content:encoded><![CDATA[<p>Living well with Winter Depression entails a number of self management techniques alongside SAD Light Therapy.<br />
This video outlines just a few of strategies that can help you deal with seasonal affective disorder:<br />
<!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zcSg1WMmvZg&amp;rel=1&amp;color1=006699&amp;color2=54abd6&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/zcSg1WMmvZg&amp;rel=1&amp;color1=006699&amp;color2=54abd6&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Buy Winter Depression Guides at Amazon.</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=misterchris-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1572303956&#038;md=10FE9736YVPPT7A0FBG2&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=FFFFFF&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><br />
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<iframe src="http://rcm.amazon.com/e/cm?t=misterchris-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1593851162&#038;md=10FE9736YVPPT7A0FBG2&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=FFFFFF&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<title>NatureBright SunTouch Plus Light and Ion Therapy Lamp</title>
		<link>http://www.sadlights.net/sad/naturebright-suntouch-plus-light-and-ion-therapy-lamp-2/</link>
		<comments>http://www.sadlights.net/sad/naturebright-suntouch-plus-light-and-ion-therapy-lamp-2/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:20:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[SAD Light Reviews]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=155</guid>
		<description><![CDATA[There is something comforting in just the name of the NatureBright SunTouch Plus Light and Ion Therapy Lamp. Darkness for some people is just a natural cycle in nature, but for others it causes seasonal affective disorder (SAD). This is a major depressive disorder that occurs mostly in the fall and/or winter as the days [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sadlights.net/natureBrightLamp"><img border="0" src="https://images-na.ssl-images-amazon.com/images/I/41j3weQhldL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=misterchris-20&#038;l=as2&#038;o=1&#038;a=B000W8Y7FY" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p>There is something comforting in just the name of the NatureBright SunTouch Plus Light and Ion Therapy Lamp.  Darkness for some people is just a natural cycle in nature, but for others it causes seasonal affective disorder (SAD).  This is a major depressive disorder that occurs mostly in the fall and/or winter as the days get shorter and the nights get longer.</p>
<p>It would be great if you could go outside and flip a big switch whenever you feel the blues or become depressed as nature robs you of sunlight.  The switch could turn on the sun and bathe you in healing warmth and light.  Surely that is what the creators of the NatureBright SunTouch Plus Light and Ion Therapy Lamp had in mind when they developed this product.</p>
<p>The cause of SAD is not known for sure but is most likely due to the body failing to produce certain chemicals or hormones in adequate quantities such as serotonin or melatonin.  The brain doesn’t trigger the glands to produce the chemicals due to lack of sunlight according to research studies to date.  The body needs a certain amount of exposure to sunlight in order to maintain balance.</p>
<h3>Light Up Your Darkness</h3>
<p>This Therapy Lamp can light up the darkness with concentrated 10,000-lux light.  Flip a switch as you sit in front of the lamp and your eyes, face and neck are bathed in light that mimics daylight.  Your body is better able to rebalance its internal clock and begins to produce the hormones needed to maintain emotional and mental well-being.  You no longer have to fear the changing of the seasons after purchasing this lamp.</p>
<p>It’s amazing to think this compact and sturdy unit can do the work of the sun in just a matter of minutes a day.  The light is emitted by specially designed NatureBright SunTouch Plus Light and Ion Therapy Lamp bulbs.  But this unit also issues a stream of fresh air composed of negative ions.  Special receptors in your skin, and those especially in your eyes, absorb the light and trigger the body’s natural processes.</p>
<p>The light therapy unit was designed specifically for home use.  People who have religiously used the product have glowing reports about its effectiveness.  After basking in the light for 30 minutes a day you will discover an improved ability to sleep because the body’s clock is reset to “normal”.  The restored flow of natural hormones produces a feeling of well being.  SAD is turned in Happy!</p>
<p>As for the product itself, the <a href="http://www.sadlights.net/natureBrightLamp">NatureBright SunTouch Plus Light and Ion Therapy Lamp</a> has many quality features.</p>
<ul>
<li>Ease of use</li>
<li>Durable construction</li>
<li>State-of-the-art Sky Effect technology</li>
<li>Dual purpose with both light emission and negative ion air flow</li>
<li>Compact for home use</li>
<li>Virtually maintenance free</li>
<li>Safe and effective</li>
<li>Time light capability</li>
</ul>
<p>For many people who have suffered with seasonal affective disorder, one of the main advantages of this unit is its affordability.  Going to clinics for light therapy can be very expensive and units built in the past for patient home use were large, bulky and high priced.  </p>
<h3>A Touch of the Sun</h3>
<p><a href="http://www.sadlights.net/natureBrightLamp">The NatureBright SunTouch Plus Light and Ion Therapy Lamp</a> is just the opposite.  It is compact, easy to move, and inexpensive.  If you are one of those people dreading fall and winter or are taking medications for SAD, it’s highly recommended that you purchase one of these units and see for yourself how it can improve your life. </p>
<p>Or if you know anyone who has ever complained about feeling blue when the long nights arrive, this therapy lamp makes a great present for Christmas, birthdays or graduation.  What better gift could you give someone than a touch of the sun?</p>
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		<title>What Color Should I Paint my Room to Help with Seasonal Affective Disorder?</title>
		<link>http://www.sadlights.net/sad/what-color-should-i-paint-my-room-to-help-with-seasonal-affective-disorder/</link>
		<comments>http://www.sadlights.net/sad/what-color-should-i-paint-my-room-to-help-with-seasonal-affective-disorder/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SAD]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>

		<guid isPermaLink="false">http://www.sadlights.net/?p=124</guid>
		<description><![CDATA[Seasonal Affective Disorder generally affects people at the same time each year, as the seasons change. The condition is linked to the amount of natural light available and, as the amount of time this sunlight appears gets less in the winter months, so sufferers find their mood changing. Symptoms can be mild and most people [...]]]></description>
			<content:encoded><![CDATA[<p>Seasonal Affective Disorder generally affects people at the same time each year, as the seasons change. The condition is linked to the amount of natural light available and, as the amount of time this sunlight appears gets less in the winter months, so sufferers find their mood changing.</p>
<p>Symptoms can be mild and most people will experience feelings of tiredness and lethargy. However, the condition can have a greater impact on some people, with depression being a very real issue. Sufferers often also have a craving for sweet, sugary foods and carbohydrates. This is the body’s way of trying to get a quick energy fix. However, this can often lead to weight gain, which in turn will exacerbate the feelings of depression.</p>
<p>An SAD light box can prove to be very effective in treating the condition and it can be placed anywhere in the house. Many people wonder if they should re-paint the walls of the room, in order to maximise the benefits of the light box. This can indeed be advantageous and anything that can boost the effectiveness of the treatment should be taken seriously. If you are considering painting the room, then choose a bright colour. You are not limited to one colour, so you can pick something soothing that you like. As long as the colour is bright and will reflect the light created by the light box, then the two elements will work together to provide maximum relief for your symptoms.</p>
<p>SAD light boxes are often portable, which enables you to transfer the box to different rooms in the house, if necessary. This therapy has proven to be extremely beneficial to sufferers of the condition and daily usage of the light box should see results fairly quickly, enabling you to continue life as normal during the dark winter months.</p>
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