SAD Lights » SAD Videos http://www.sadlights.net Your guide to Seasonal Affective Disorder Thu, 15 Jul 2010 20:26:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 What are the holiday blues? http://www.sadlights.net/seasonal-affective-disorder/what-are-the-holiday-blues/ http://www.sadlights.net/seasonal-affective-disorder/what-are-the-holiday-blues/#comments Tue, 22 Dec 2009 13:37:03 +0000 admin http://www.sadlights.net/?p=89 An interview on seasonal affective disorder with Dr. Janz.

]]> http://www.sadlights.net/seasonal-affective-disorder/what-are-the-holiday-blues/feed/ 0 How to diagnose Seasonal Affective Disorder? http://www.sadlights.net/sad/how-to-diagnose-seasonal-affective-disorder/ http://www.sadlights.net/sad/how-to-diagnose-seasonal-affective-disorder/#comments Mon, 09 Nov 2009 13:38:52 +0000 admin http://www.sadlights.net/?p=92

]]> http://www.sadlights.net/sad/how-to-diagnose-seasonal-affective-disorder/feed/ 0 Self Management for Winter Depression http://www.sadlights.net/sad/self-management-for-winter-depression/ http://www.sadlights.net/sad/self-management-for-winter-depression/#comments Fri, 09 Oct 2009 13:23:48 +0000 admin http://www.sadlights.net/?p=84 Living well with Winter Depression entails a number of self management techniques alongside SAD Light Therapy.
This video outlines just a few of strategies that can help you deal with seasonal affective disorder:

Buy Winter Depression Guides at Amazon.



]]> http://www.sadlights.net/sad/self-management-for-winter-depression/feed/ 0 Interview with author of Winter Blues book http://www.sadlights.net/seasonal-affective-disorder/interview-with-author-of-winter-blues-book/ http://www.sadlights.net/seasonal-affective-disorder/interview-with-author-of-winter-blues-book/#comments Fri, 02 Oct 2009 13:31:28 +0000 admin http://www.sadlights.net/?p=87 This video is an interview with Dr Norman E. Rosenthal, author of the Seasonal Affective Disorder Guide, Winter Blues.

Buy the Winter Blues online:

]]> http://www.sadlights.net/seasonal-affective-disorder/interview-with-author-of-winter-blues-book/feed/ 0 How to treat Winter Depression http://www.sadlights.net/sad-videos/how-to-treat-winter-depression/ http://www.sadlights.net/sad-videos/how-to-treat-winter-depression/#comments Sun, 09 Aug 2009 13:22:06 +0000 admin http://www.sadlights.net/?p=82 Winter depression, or seasonal affective disorder as it is also known, can be treated in a number of ways. This video outlines just a few of them.

]]> http://www.sadlights.net/sad-videos/how-to-treat-winter-depression/feed/ 0 What are some of the symptoms of S.A.D? http://www.sadlights.net/sad/what-are-some-of-the-symptoms-of-sad/ http://www.sadlights.net/sad/what-are-some-of-the-symptoms-of-sad/#comments Thu, 09 Jul 2009 13:18:47 +0000 admin http://www.sadlights.net/?p=80

Symptoms of Seasonal Affective Disorder can include:

  1. Needing chemical stimulants to keep you awake
  2. Craving certain foods with high carbs
  3. Feelings of worthlessness
  4. Feeling of Loneliness
  5. Tiredness

Seasonal Affective Disorder can be treated with Ligh Therapy.

]]> http://www.sadlights.net/sad/what-are-some-of-the-symptoms-of-sad/feed/ 0 How to treat Seasonal Affective Disorder http://www.sadlights.net/sad-videos/how-to-treat-seasonal-affective-disorder/ http://www.sadlights.net/sad-videos/how-to-treat-seasonal-affective-disorder/#comments Tue, 09 Jun 2009 13:15:08 +0000 admin http://www.sadlights.net/?p=78

Seasonal Affective Disorder (also known as the Winter Blues) can be treated in a number of ways

  1. Get some exercise in the great outdoors
  2. Use a light therapy unit
  3. Eat a healthy diet
  4. Be sure to get enough sleep
  5. If symptoms are extreme, seek medical help
]]> http://www.sadlights.net/sad-videos/how-to-treat-seasonal-affective-disorder/feed/ 0 How can Light Treatment Therapy help treat S.A.D? http://www.sadlights.net/sad-videos/how-can-light-treatment-therapy-help-treat-sad/ http://www.sadlights.net/sad-videos/how-can-light-treatment-therapy-help-treat-sad/#comments Sat, 09 May 2009 13:11:17 +0000 admin http://www.sadlights.net/?p=75 Light therapy devices can be used to effectively treat the affects of seasonal affective disorder. This video explains why light therapy is used, how it is used and what the benefits can be.

Light therapy devices need to be used on a daily basis to keep the winter depression symptoms at bay. Light therapy devices are now much more portable, allowing users to receive light therapy whilst reading, working on a computer or walking around their house.

]]> http://www.sadlights.net/sad-videos/how-can-light-treatment-therapy-help-treat-sad/feed/ 0 Recognizing seasonal affective disorder http://www.sadlights.net/sad/recognizing-seasonal-affective-disorder/ http://www.sadlights.net/sad/recognizing-seasonal-affective-disorder/#comments Tue, 05 May 2009 13:39:43 +0000 admin http://www.sadlights.net/?p=94

]]> http://www.sadlights.net/sad/recognizing-seasonal-affective-disorder/feed/ 0 What are some of the symptoms of Winter Depression? http://www.sadlights.net/sad-videos/what-are-some-of-the-symptoms-of-winter-depression/ http://www.sadlights.net/sad-videos/what-are-some-of-the-symptoms-of-winter-depression/#comments Thu, 09 Apr 2009 13:08:10 +0000 admin http://www.sadlights.net/?p=73 A video highlighting the different symptoms experienced by sufferers of Seasonal Affective Disorder (also known as Winter Depression).

The video highlights that the further north you travel, the higher the occurrence of winter depression. Canada, for example, has many more instances of Seasonal Affective Disorder than the USA.

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