What are the holiday blues?
An interview on seasonal affective disorder with Dr. Janz.
How to diagnose Seasonal Affective Disorder?
Self Management for Winter Depression
Living well with Winter Depression entails a number of self management techniques alongside SAD Light Therapy. This video outlines just a few of strategies that can help you deal with seasonal affective disorder: Buy Winter Depression Guides at Amazon.
Interview with author of Winter Blues book
This video is an interview with Dr Norman E. Rosenthal, author of the Seasonal Affective Disorder Guide, Winter Blues. Buy the Winter Blues online:
How to treat Winter Depression
Winter depression, or seasonal affective disorder as it is also known, can be treated in a number of ways. This video outlines just a few of them.
What are some of the symptoms of S.A.D?
Symptoms of Seasonal Affective Disorder can include: Needing chemical stimulants to keep you awake Craving certain foods with high carbs Feelings of worthlessness Feeling of Loneliness Tiredness Seasonal Affective Disorder can be treated with Ligh Therapy.
How to treat Seasonal Affective Disorder
Seasonal Affective Disorder (also known as the Winter Blues) can be treated in a number of ways Get some exercise in the great outdoors Use a light therapy unit Eat a healthy diet Be sure to get enough sleep If symptoms are extreme, seek medical help
How can Light Treatment Therapy help treat S.A.D?
Light therapy devices can be used to effectively treat the affects of seasonal affective disorder. This video explains why light therapy is used, how it is used and what the benefits can be. Light therapy devices need to be used on a daily basis to keep the winter depression symptoms at bay. Light therapy devices [...]
Recognizing seasonal affective disorder
What are some of the symptoms of Winter Depression?
A video highlighting the different symptoms experienced by sufferers of Seasonal Affective Disorder (also known as Winter Depression). The video highlights that the further north you travel, the higher the occurrence of winter depression. Canada, for example, has many more instances of Seasonal Affective Disorder than the USA.
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