While there are many SAD lamps available on the market today, it is important to choose a SAD lamp that will meet your specific needs. The lamp also should be easy to use; not cumbersome or difficult. The HappyLight Deluxe Sunshine Supplement Light has incorporated convenience into the design of the lamp. The HappyLight utilized two 36-watt fluorescent bulbs that deliver 10,000 LUX of natural light. The bulbs can be ordered and replaced in the event of breakage or burnout; other models can require costly repairs if the lamp burns out or is dropped. The HappyLight bulbs can be replaced by the owner saving time and money.

Another added benefit of the HappyLight SAD lamp is that the unit can be mounted on the wall with a single screw. Most other models are merely desk units that must be used on a flat surface. The HappyLight has an eight foot cord for added convenience. The unit can basically go anywhere you want to go. The HappyLight also features a carrying handle that makes transporting the SAD lamp from room to room a breeze. The makers of HappyLight have designed the lamp with your convenience in mind.

My favorite feature of the HappyLight is the Electronic ballast and Flicker Elimination Technology incorporated into the unit. What this means for the user is that the lamp will come on instantly; basically it does not require a warm up time. The other bonus to this feature is that there will be no annoying buzzing sound when the lamp is in operation. Other SAD lamps produce an aggravating buzzing sound that will grate on your nerves defeating the entire purpose of eliminating stress. Combine this feature with all the other benefits and you cannot go wrong purchasing this unit.

Buy your HappyLight Deluxe lamp today and say good bye to stress. The HappyLight will increase your productivity, your mood and your effectiveness. You will enjoy a better frame of mind and be able to wake each morning ready to take on the day. The only thing you have to do is use the light thirty minutes a day while you are performing your daily tasks.

The Philips name is associated with quality appliances and electronics so it seems logical that the Philips name would offer a quality wake up light. The Philips wake up light understands that each person is different so they have designed their product with that in mind. The intensity of the light can be programmed by the user with over twenty different light intensity settings. The light setting can be set bright enough to use the device as a bedtime reading lamp or soft enough that it can double as a night light. The choice is up to the individual user.

The Philips wake up light also comes preprogrammed with soothing sounds that the user can select to accompany the simulated sunrise. Calming gentle sounds awake the body gradually, not harshly like most alarm clock sounds. Most alarms go off in the morning with a blaring noise that jars you from your sleep basically scaring you awake. Heart thumping the first instinct is to bolt upright in bed feeling panicked and confused. This is surely not the ideal way to begin your morning. At the onset you day is started with pressure and raw nerves. How nice would it be to wake up gradually, feeling refreshed and ready to take on the day in a positive, upbeat mood?

Users who have tried the Philips wake up light report feelings of general well being from the first day. Everything from the ultra modern design to the ease of use and customization options prompt great reviews of the product from owners. The Philips wake up light even comes with a brochure created by the National Sleep Foundation that details how users can take advantage of manipulating light for greater sleep benefits. Why not become one of the thousands of users who have learned the secret to a healthier, more productive day by utilizing the Philips wake up light.

The first thing I noticed about the SADelite was the heavy duty construction of the lamp. This SAD lamp is not a tiny little box that you place directly in front of you to use. The elite is a full sized desk lamp and can be used as a normal light source as well as for light therapy. This lamp is 19” x 11” x 18” and weighs in at 8 pounds so it is no featherweight. The elite is built to last not to look cute on a shelf. The tube life is 5000 hours and the bulbs come with a one year warrantee which is unique to this type of lamp. The lamp itself comes with a five year warrantee so you can rest assured you will be getting your money’s worth from this purchase.

The SAD lamp also utilizes a high parabolic reflector so the light is diffused evenly without any heat. This makes use of the lamp comfortable. Thirty minutes a day and you will start seeing the results in as little as a week. I noticed that after I used the SAD lamp for a week I had an increase in energy, my mood improved, I slept better and I did not experience feelings of depression. The change was amazing and using the SAD lamp is completely safe, unlike tanning beds or lamps. The harmful UV rays are not present in the light spectrum the SAD lamp radiates.

I recommend the SADelite 10,000 to individuals that are suffering from Seasonal Affect Disorder and are in need of a sturdy, reliable SAD lamp. While the desktop models offer sounds and sleep timers, the extra bells and whistles are not necessary. When it comes to delivering the amount of light recommended by professionals the SADelite delivers. The sturdy construction of the SAD lamp and the warrantee makes this a no nonsense product that delivers precisely what it should; effective light therapy for suffers of seasonal affect disorder.

If you are ready to start living a more full life with less stress, increased energy and better sleep then this is the product for you. Order your own SADelite lamp today and start feeling better almost immediately.

The Medlight II is a convenient and safe way to enjoy the benefits of light therapy right in your own home. The desk sized light produces 10,000 LUX of full spectrum light which has been shown to reduce the effects of stress, SAD and other conditions. The unit measures 10.5” x 9.5” x 3.25” and weighs only 7 pounds so it will fit on a desk or table top with ease. The unit is also easy to pack when you travel so you can enjoy the benefits of utilizing a SAD lamp even when you are on traveling. Since the Medlight II is made of metal, you can rest assured that the SAD lamp will be durable and able to withstand jarring in a suitcase.

The Medlight II SAD lamp is an actual light box. The entire unit emits a full spectrum light as opposed to those units that only utilize small LED bulbs. The unit is still attractive and will fit in with most any style of décor. The Medlight II does not have sounds or sleep timers included, but instead the SAD lamp focuses on providing the exact amount of full spectrum light needed to achieve maximum health benefits. The unit is actually a smaller version of the popular Medlight 2400 and was created to accommodate users who wanted a SAD lamp that offered the same health benefits of a larger unit but that was more compact.

The Medlight II an exceptionally well crafted product that is proudly made in the USA. The SAD light includes a full 90 day warrantee. If you are in need of a product to help eliminate the side effects of SAD or just to help you improve your overall mood and sleeping habits, I highly recommend trying this product. The no nonsense approach and commitment to provided the highest quality product and highest benefit to users makes this product a great purchase.

The Syrcadian SAD lamp is unique in that it actually clips to the top of your computer monitor and then plugs into the computer via a USB cable. This makes it easy to get the recommend amount of time each day of blue light therapy recommended by experts. Who doesn’t spend at least an hour on their computer each day? Now while surfing the internet and checking your email you can be improving your health. You could even take the SAD light to work with you and use it on your computer at the office. The amazing thing is that results can be seen in as little as one week! Fatigue, stress, insomnia and signs of depression can be relieved just by using the SAD light. The Syrcadian Blue technology triggers the same hormone production as a cloudless day. Serotonin is the key hormone in the body that the light helps to generate thus creating a feel good vibe in the user.

The Syrcadian Blue Light Therapy Device can also be purchased with optional car accessories allowing the SAD light device to be used while in the car. You can take advantage of blue light therapy during your daily commute or while you are running errands. This is by far the most convenient light therapy device available on the market to date. Not only is the Syrcadian Blue Light convenient, but the price is very reasonable. The money saved by not needed antidepressant medications will easily offset the cost of the SAD lamp. Even those who do not suffer from SAD but just need an extra boost of energy or a better night’s sleep can enjoy the benefits offered by blue light therapy. This is a product that everyone should not only own, but should use on a daily basis. Order your Syrcadian Blue Light SAD lamp today to start reaping the benefits of blue light therapy.

The Twilight SAD lamp includes built in sounds ranging from FM radio, standard beep, rains, ocean waves, a crackling fire and lullabies. The alarm can be customized by the user to use a noise as a sleeping aid or as a wakeup call. You might even want to listen to the sounds while you are reading your favorite book. This is perfect in any room of the house. You can listen to a crackling fire in the living room while you are relaxing, or use the lullaby feature to ease a baby to sleep. The Twilight can even be plugged in to your iPod/MP3 player. This feature alone provides endless possibilities to use the Twilight SAD light.

The Twilight also has mood lighting. The light can be bright enough to serve as a bedside lamp or soft enough to create a sleepy ambiance in the bedroom. The Twilight provides a full spectrum of color and multiple settings for brightness to ensure that you can create the perfect mood for you. Preset moods include:
Rainbow- transitioning through all the colors
Fire- red and orange
Ocean- blue, turquoise, and green
Wheat field- orange and green
Party- flickers through all solid colors
If you choose not to use one of the preset mood lighting options, you can program and save one of your own. Customize the lights to fit your exact needs.

The Twilight SAD lamp can be plugged in to an outlet, but it also includes a battery backup. So no worries if there is a power outage, the alarm will still function properly. This also allows you to use the Twilight in environments where there might not be access to power. The Twilight consumes minimal amount of energy so the electric bill will not be a concern.

The Twilight is jam packed with so many useful features it is difficult to pick a favorite. Users rave about the endless customizing possibilities and the ease of use. The Twilight is durable, versatile and easy to program and use. Perfect for a nursery, child’s room, elderly parent and an adult bedroom the customized sounds and mood light choices will help ease anyone to sleep.

The Wakeup light works by creating a light that simulates a natural sunrise. The sunrise is nature’s own alarm clock especially designed to gently wake us from our slumber. Our bodies were not designed to be abruptly and rudely awakened! The Wakeup light emits a light that gradually increases in brightness to wake you from your slumber in a peaceful way. This helps increase energy and provides a great start to the day. Instead of waking up already stressed the body wakes up in a relaxed mood.

Other features of the Wakeup light include the option to wake to natural sounds or FM radio in addition to the simulated sunrise. The natural sunrise has 20 different brightness settings and lets you decide how fast and how bright the Wakeup is by giving users the option to change the settings. There is also a snooze function built in to the Wakeup light for those wishing to gain a few addition winks of sleep before taking on the day.

The compact size makes the Wakeup light easy to fit on any bedside table or dresser. The unit is 6.5” x 6.5” x 10” and only weighs 3.5 pounds. The unique design looks ultra chic and modern. The soft halogen light is refreshing and the bulbs are replaceable which can be a real money saver! Many units do not incorporate light bulbs that can be replaced which renders the unit useless when the bulbs are burned out.

Overall, this is a great product. I enjoy waking up gradually to the soft light but I also can appreciate the backup FM radio alarm as a backup measure. The Philips name has a long standing reputation as making quality products so I am more apt to purchase from them than I am a company I have no knowledge about. The unit comes with a forty five day money back guarantee so you can try the product risk free.

The goLITE utilizes BLU energy light to help balance and restore the body. In as little as 15 minutes a day the benefits of light therapy can be achieved. The goLITE is compact so it will fit most anywhere. Enjoy the soothing effect in the morning while you are having your coffee or reading the paper. Take the light to work with you and use it at your desk or during your lunch break. The opportunities to use the goLITE are abundant. Once you begin light therapy you will notice the change in your mood and your energy level. Others around you will begin to notice your improved health as well. Your productivity will increase. You will have more energy to do the things you love. Your work performance and your frame of mind will improve. Best of all, the winter hum drums will vanish. The goLITE provides the necessary amount of BLU energy light the body needs to combat SAD.

The goLITE is a sleek and portable device yet it offers a wider field of light so that you can do other tasks while using the device. Unlike other light therapy lamps, the goLITE provides a comfortable, soft light with no harsh glare. Another added convenience of the goLITE is that it is also easy to program. The touch screen allows the user to adjust the amount of light, the duration of exposure and even set an alarm to remind the user when it is time for therapy. And since the goLITE does not produce any harmful UV rays so it is not only convenient but it is safe to use on a daily basis.

If you are plagued by depression, SAD or general feelings of low energy, then the goLITE is the perfect answer. The all natural therapy will help combat these conditions without drugs or costly doctor visits. Purchase the goLITE today and start enjoying the benefits immediately. Aren’t you ready to feel happy and energized?

Initial Impression

Once I received the lamp I plugged it in, put in the bulb, and turned it on. It worked perfectly, requiring no configuration and starting right up. I wish that my car was as reliable.It is actually fairly attractive for a desk lamp, and it has a flexible neck that allows you to bend it and point it in whatever direction that you want. The lighting that comes from it is bright enough that I’m able to work underneath it, and I don’t find it so overwhelming that I have to restrict my usage with it.

Usage Impression

The recommended usage for the Lumie lamp is 90 minutes a day. At first, I had no idea how the heck I’d work that out because I don’t really sit anywhere for 90 minutes a day except for my office. Then it hit me: put it in the office! Replacing the lamp I used to have, the Lumie does a fine job. And, the best part of all of this is the fact that I feel better as well.

The spurts of feeling tired all of the time are gone, I feel perky and attentive, and I even find that my skin seems clearer. I don’t know if that last benefit is the result of the Lumie, or of my skin just tired of having the occasion spot of acne, but I’ll credit the Lumie either way since I’m quite happy with it!

Overall

This was a great purchase and despite the fact that this was possibly the most expensive desk lamp ever (£170) it is still a great value as far as I’m concerned. This lamp comes recommended from friends of mine, and now I also share in their opinion. A must buy for S.A.D. sufferers!

Stimulating the eyes’ inner ganglia with bright but mellow light, of the same spectrum as daylight, for anywhere from thirty minutes to an hour daily has a clinically studied positive effect on your outlook, mood, and energy levels. You will sleep better at night, awaken faster in the morning and feel more refreshed, and have higher levels of optimism, sexual interest, and general feeling of wellbeing, despite the dark conditions outdoors.

Among the three most useful SAD-related products to someone who is determined to vanquish their winter blues and rise to springtime levels of perkiness throughout the year are the Luxor SAD Therapy Lamp, a book entitled Seasonal Affective Disorder: Practice and Research, and the Verilux Natural Spectrum Desk Lamp.

Manufactured in Canada and the United States by Northern Light Technologies, the Luxor SAD Therapy Lamp is a plain, straightforward, useful lamp with a striking pyramidal design that matches any modern décor – and likely would not look out of place in the palace of Louis XIV, either. Protected by a very solid five-year warranty, manufactured in North America with good materials and high standards of craftsmanship, this light provides 10,000 lux with UV blocking to keep you safe. The Luxor can be used for either half an hour or an hour each day, depending on the distance you position from yourself while it is being used.

The book Seasonal Affective Disorder: Practice and Research by Timo Partonen and S.R. Pandi-Perumal is a comprehensive guide to current research, diagnosis, and treatment for seasonal affective disorder, gathering together a large number of articles written by experts on the subject. The account presented is both informative for health care professionals, and accessible (in many places at least) to the average reader who wants to find out more about their SAD and how to vanquish it once and for all. Within the three-hundred twenty-five pages of this tome, you will find out everything there currently is to know about SAD, from concrete, proven portions to hazy guesses that fill in parts of the picture but may or many not be correct.

The Verilux Original Natural Spectrum Deluxe Desk Lamp, a steel gooseneck lamp designed for reading, fine work such as sewing, miniature painting, or the like, provides natural-spectrum light for indoor work. The mellow, but clear, white glow is flicker-free and buzz-free thanks to several stabilizing technologies used in the device’s construction. There is a two-way brightness control for different tasks, and a light diffuser built into the lamp forestalls eyestrain. Warranted for three years with a limited warranty, the Verilux is a good choice for everyone who wants to read or do fine work indoors.

SAD, or Seasonal Affective Disorder, is an affliction caused by insufficient stimulation of the eye’s photosensitive retinal ganglion cells by the weak, brief daylight of winter. This, in turn, causes the chemical balance of the body to shift, prompting depression, making it hard to wake up fully in the morning, and triggering a desire to eat excessive amounts of carbohydrates, meaning that you risk emerging from the winter season both melancholy and overweight if SAD is left untreated.
If the ganglion cells are excited by light as strong as that of a summer day, however, the body will produce chemicals that will boost your energy levels, lift your mood, and make you more alert and wakeful – and simultaneously less likely to suffer from insomnia.

The Luxor SAD Therapy Lamp is one of a number of excellent phototherapy devices available on the modern market, and stands out from them in several different ways. Its intriguing design is a striking conversation piece and fits nearly any décor, unlike many more “industrial-looking” phototherapy lamps. The glass of the pyramid’s walls blocks all ultraviolet light, ensuring that your skin is fully protected from these potentially harmful illumination byproducts. The lamp also provides fully-effective phototherapy at less cost than some more elaborate systems.

You can adjust the effect of this Northern Light Technologies product by moving it closer to you or further away. If you want a fairly brief, intense session of phototherapy, move it close in – about 7” away from you – for a thirty minute treatment, or push out to 12” distant in order to enjoy a prolonged, hour-long session.

For those to whom the location of where a product is made is important, the Luxor lamp is made entirely either in Canada or the United States. This means, of course, that you can expect high quality – as witnessed by the lamp’s robust 5-year warranty – as well as knowing that your purchase is stimulating the “local” economy and thus ultimately feeding back into better economic conditions for you and your fellow citizens.

If you are looking for a good solution to depression and even insomnia, then the Luxor SAD Therapy Lamp provides you with an affordable, attractive, and effective lamp that you can use at any time of year to positively impact your body’s hormonal balance.

The crisply modern design means that few employers will object to it being used in the office, while in the home it will provide you with therapeutic effects while you are eating, reading, or working on your computer. Purchasing this item will set you on the road to better-balanced brain chemistry, a lighter mood, and more energy without breaking the bank.

The PER3 Therapy Lamp makes use of super-bright LED (light-emitting diode) technology to supply you with light at the spectrum of natural daylight without many of the problems associated with tube-based phototherapy lamps. For example, there is no flicker, which tends to produce eyestrain, and the LED light creation process produces absolutely no ultraviolet (UV) rays. The energy efficiency of LEDs is legendary, and as a result, this lamp uses only a tenth the power which an equivalent incandescent lamp would.

The NatureBright PER3 can operate as a dawn and dusk simulator. Awakening and falling asleep gradually, rather than abruptly, are believed by many health scientists to be key in maintaining good hormonal balances, sleeping patterns, and positive emotional states, just as much as bright light therapy itself. It is certainly a more pleasant experience to be eased back to wakefulness by slowly-growing light, and this lamp can provide that event reliably every day.

The dawn and dusk simulators are fully programmable, allowing you to choose both when you are awakened and how long and gradual the rousing process should be. The twilight-simulation waning of the light in the evening is soothing and comfortable, and tends to produce natural antidepressant effects as well.

The lamp also provides full, bright light therapy of the standard kind, with the addition of ultraviolet-free safety and flicker-free, easy-on-the-eyes operation thanks to its clustered LEDs. Fifteen to thirty minutes will boost energy and sharply lessen various detrimental effects of short winter days, menstruation, jet lag, and even just general work-related tiredness or depression.

Finally, the NatureBright Therapy Lamp offers you functionality as a regular reading lamp, to be used at your bedside or near your favorite chair in the den. The clear, clean, full-spectrum natural light it offers illuminates your page (or computer keyboard) clearly and thoroughly without producing glare, thus allowing you to read without the letters swimming before your eyes even when you are tired.

Thus, it becomes clear why this lamp is a popular best-seller – and why you should buy it for yourself today, or as a gift for a sufferer from SAD, a traveler, or a reader whom you know. With its easy portability – able to fit into many containers such as duffel bags and the like – stylish appearance, safe and effective LED light (which will last a total of 100,000 hours), and multiple uses (dawn and dusk simulator, reading or computer lamp, and phototherapy device), this lamp is a must-have for anyone who wants to improve their sleep patterns, winter mood, and energy levels throughout the year.

Originally published here.

The SunTouch Plus is a conveniently small device that will bathe you in comfortable-toned 10,000 lux light, modulated to provide the best possible therapeutic effects while minimizing eyestrain. This clear radiance will stimulate your body to its summer energy levels and make you feel frisky and upbeat even when the snow is flying, while it will also help to prevent the carbohydrate craving that prompts so many to gain unwanted weight during the winter. The lamp’s 17,000 Kelvins mimics the illumination qualities of sunlit blue sky, activating the retinal ganglion cells that govern the circadian rhythms of the human body.

The SunTouch Plus provides the same stimulation as spring light, according to the manufacturer, and many studies have proven the effectiveness of phototherapy at restoring the correct hormonal balance at any time of year. The device is mostly meant to defeat SAD – seasonal affective disorder – caused by the body releasing chemicals in response to winter dimness which prompt depressed mood, lethargy, compulsive eating, and difficulty waking up in the morning. However, all types of depression, including mood swings caused by menstruation, are alleviated by a good phototherapy lamp such as the SunTouch.

Safety and convenience are two of the main feature of the NatureBright SunTouch Plus. Studies at the University of Texas have shown no ill effects on the retina, which is the main risk associated with phototherapy devices, and the lamp produces no ultraviolet light. The device is fitted with an adjustable timer, and comes with instructions on how best to use the lamp. Thanks to its small size and light construction, the SunTouch Plus is also eminently portable.

Light is not the only refreshing thing produced by this creation of NatureBright, however. The lamp also emits negative ions, which are similar to those found near waterfalls and other areas where aerated water is common. These also help to shift human hormonal balances in a positive direction – and to keep your options open, the lamp is designed so that you can switch the ions on and off as desired. You can experiment by turning the ions on and off, and finding the combination which has the best effect on your mood and sleep cycle.

By buying and using the NatureBright SunTouch Plus Light and Ion Therapy Lamp, you quickly gain control over your hormonal balances in any season, improving your mood, making your sleep both briefer and more restful, and giving yourself an extra jolt of energy in a completely safe, comfortable, natural way. The lamp’s effectiveness is backed up with a 30-day money-back guarantee and a 2 year warranty against defects. You owe it to yourself to keep your mood good and your body functioning well year-round, and the double therapy offered by this device will do just that.

The core of the system is an unusual arrangement of 72 light-emitting diodes, or LEDs, which take the place of the usual tubes. These diodes use a low amount of energy but furnish high-intensity light, and because of the engineering involved in this type of light, it was possible for the manufacturer to design the lamp in such a way that it can be fine-tuned for different purposes. You can set the device up so that it gives enough light for reading or fine work, or you can go all the way for the full glow of a phototherapy session.

Because the light is supplied by light-emitting diodes, and because there are many of these, the light level provided can be adjusted through a whole range of intensities. There is a “soft start” mode, and the lamp can either be left on constantly (until it is manually shut off) or you can make use of the fully-adjustable self-timer, which can be used for any light duration up to a full hour.

The use of a cluster of dozens of high-intensity LEDs in place of the usual tubes ensures that the Rio SAD Light completely avoids several of the main problems to be found in other lower-cost phototherapy lamps. There is no hum or buzz with operation, since there is no tube to vibrate as energy is passed through it, and the lamp is pleasantly silent even when it is shining at full strength. There is also no flicker to the light – it is steady and pure, lessening eyestrain. The light can be set to fade in and fade out, so that your eyes adjust to the lighting conditions during and after its use.

The lifespan of this product is five years – although this is a decent time, you should note that the LEDs will eventually burn out and cannot be replaced like a light bulb can.. Weighing in at a bit more than half a kilogram (six-hundred forty grams, to be precise), the Rio Low Energy SAD Light is eminently portable, and can be taken back and forth between work and the home conveniently, as needed.

Small, lightweight, affordable, yet more adjustable than most phototherapy lamps and offering as intense a mood-elevating effect as the larger types of lamp, the Rio SAD Light is very popular with those who have tried it and made it the centerpiece of their daily SAD treatment. If you try it, you will probably not be disappointed – and, in fact, will likely be surprised at how much silent, natural-spectrum effectiveness can be packing into such a small device.

A sizeable minority still have occupations that require them to move from place to place throughout the day, or who work in places where a lamp cannot be set up, such as in the control cabin of a crane or the cab of a snowplow. There is no reason why these more active workers need to be deprived of winter phototherapy, however, thanks to the ingenuity of Northern Light.

Costing a bit over $300, the Feel Bright Light Visor Lamp for S.A.D. is a marvel of miniaturization, packing a completely effective phototherapy treatment into a small device that weighs only 2 ounces. The lamp is arched to fit neatly onto the underside of a cap’s bill or visor, so that you can make use of it as part of your headgear, removing the need to carry a heavy lamp to your workplace and the necessity to stay in one spot. Wherever you walk, the Feel Bright accompanies you, shedding its intense, mood-elevating glow directly on your face and upper body.

This portable, hat-mounted lamp can provide either 8,000 lux or 12,000 lux light, and can switch between the two modes in an instant with the press of a button. The blue-green light emitted by the lamp is effective and safer than blue light. For your further safety, the device emanates no ultraviolet (UV) light, and generates no heat – both excellent features for a lamp which is located only an inch or two from the sensitive skin of your face.

Although the Feel Bright Visor lamp is said to work with any visor or hat, its shape clearly suits it best to being attached underneath the bill of a baseball cap. Since the baseball cap is such a universal piece of headgear in the United States, to the extent of being almost the only hat seen upon the brow of Americans, this is unlikely to be a problem for most users. But this fact should be noted by those few who wear other kinds of hat.

The lithium polymer battery that powers the Feel Bright lamp – which can be easily recharged from household current – holds enough charge for two hours of continuous operation. The built-in automatic shut-off breaks this up into four half-hour periods of treatment, which is the recommended time for this type of phototherapy.

With the ability to accompany you anywhere, its astoundingly light weight of 2 ounces, and the option for several different lux settings to meet your anti-S.A.D. needs, the Northern Light Feel Bright Visor Lamp is a depression-vanquishing, energizing health accessory that you cannot afford to be without if your work keeps you active and on the move. A five-year warranty and a thirty-day money back guarantee help to reassure you that the purchase of this device is money well spent.

Glare is eliminated by a parabolic light diffuser which is a proprietary invention of the Verilux company. This is a huge advantage for the lamp, since so many other lights, though providing clear illumination, also strain the eyes after a time. The risk of eyestrain is not totally eliminated with this desk lamp, but it is definitely much reduced.

The bulb used in the Natural Spectrum Deluxe Desk Lamp provides the same spectrum of light as natural sunlight, as its name implies, albeit at a much lower intensity. Since our eyes evolved to see best in this spectrum, and artificial lights of another spectrum have existed for only a little more than a century, human vision works best and most comfortably in the range of light provided by this lamp. Furthermore, the bulb lasts a full 10,000 hours.

Bright lamps of this kind traditionally suffered from buzzing noises or flickering during operation, but the Verilux Original neatly avoids both of these problems by making use of modern technology. The potential for buzzing is quashed by the lamp’s electronic ballast, while a special “Flicker Elimination Technology” ensures that the light is steady and clear.

From a decorative standpoint, the Natural Spectrum Lamp is a fairly sleek, if plain, gooseneck lamp, elegant mainly through its well-proportioned functionality. Unlike Henry Ford’s famous dictum that customers can have any color they want as long as it is black, however, the lamp comes in four different colors – ivory, pink, dark grey, and dark brown – so that it can be matched to an array of different décors. This is not an issue for all purchasers, but if you are interested in the aesthetic as well as the practical aspect, there are a few options at least for different rooms.

With a three-year limited warranty and a tough, metal construction that is likely to last far beyond that time, the Natural Spectrum Lamp is a highly useful item for those who read, do fine work such as painting or carving, or who need a light to illuminate their computer keyboard without the risk of glare. The area illuminated with clear, natural light is fairly small, so you will not disturb other people in the same apartment or house if you work with it at night.

With its versatility, clear natural light, and quiet, flicker-free operation, the Verilux Original Natural Spectrum Deluxe Desk Lamp is a welcome addition to your workspace, and one that you should not be without longer than needs be if you need clean light for fine work or sewing.

Stimulating the eyes’ inner ganglia with bright but mellow light, of the same spectrum as daylight, for anywhere from thirty minutes to an hour daily has a clinically studied positive effect on your outlook, mood, and energy levels. You will sleep better at night, awaken faster in the morning and feel more refreshed, and have higher levels of optimism, sexual interest, and general feeling of wellbeing, despite the dark conditions outdoors.

Among the three most useful SAD-related products to someone who is determined to vanquish their winter blues and rise to springtime levels of perkiness throughout the year are the Luxor SAD Therapy Lamp, a book entitled Seasonal Affective Disorder: Practice and Research, and the Verilux Natural Spectrum Desk Lamp.

Manufactured in Canada and the United States by Northern Light Technologies, the Luxor SAD Therapy Lamp is a plain, straightforward, useful lamp with a striking pyramidal design that matches any modern décor – and likely would not look out of place in the palace of Louis XIV, either. Protected by a very solid five-year warranty, manufactured in North America with good materials and high standards of craftsmanship, this light provides 10,000 lux with UV blocking to keep you safe. The Luxor can be used for either half an hour or an hour each day, depending on the distance you position from yourself while it is being used.

The book Seasonal Affective Disorder: Practice and Research by Timo Partonen and S.R. Pandi-Perumal is a comprehensive guide to current research, diagnosis, and treatment for seasonal affective disorder, gathering together a large number of articles written by experts on the subject. The account presented is both informative for health care professionals, and accessible (in many places at least) to the average reader who wants to find out more about their SAD and how to vanquish it once and for all. Within the three-hundred twenty-five pages of this tome, you will find out everything there currently is to know about SAD, from concrete, proven portions to hazy guesses that fill in parts of the picture but may or many not be correct.

The Verilux Original Natural Spectrum Deluxe Desk Lamp, a steel gooseneck lamp designed for reading, fine work such as sewing, miniature painting, or the like, provides natural-spectrum light for indoor work. The mellow, but clear, white glow is flicker-free and buzz-free thanks to several stabilizing technologies used in the device’s construction. There is a two-way brightness control for different tasks, and a light diffuser built into the lamp forestalls eyestrain. Warranted for three years with a limited warranty, the Verilux is a good choice for everyone who wants to read or do fine work indoors.

Although the lamp’s price tag is a bit steeper than most single-spectrum phototherapy lights – about $400 at the time of this writing — it offers you the unique ability to make use of both kinds of illumination without the need to set up two different lamps – and can even provide full spectrum and blue light at the same time. The Sun-A-Lux is also equipped with several special safety features that make it even more user-friendly.

A medium-sized upright panel standing a bit over two feet tall, the Sun-A-Lux Combo illumines even the darkest days of winter with 10,000-lux light, which is equivalent in brightness, intensity, and quality to that of the springtime sky on a clear, sunny day.

The central feature of the lamp is its ability to produce either full spectrum (white) or blue-lux light with the flip of a switch, or to generate both kinds of light simultaneously. This raises the possibility not only of experimentation with the different types of light, but of unique combinations or patterns of light therapy that you discover – for example, ten minutes of blue light, followed by ten minutes of full-spectrum and ending with ten minutes of combined illumination, or whatever other pattern you find is best suited to energizing you and lifting your mood.

The Sun-A-Lux doubles as a reading lamp, and can help you read or work at the same time as you are enjoying its health benefits. Using a sun lamp like this allows you to dispense with prescription antidepressants and other rather risky methods of coping with SAD. This particular lamp offers quiet function and a pleasant absence of flickers – increasing its usefulness as a light source – through the use of highly developed electronic ballast.

Although the effects of electromagnetism on the human body are probably not as dire as was briefly feared – and may have no particular detrimental effects at all – the Sun-A-Lux adds to your safety by including shielding that blocks both radio and electromagnetic frequencies, thus sparing you the potential injuriousness of EMF fields.

Products that are expected by their manufacturers to stand up to the wear and tear of everyday use should have a warranty on them – and the Sun-A-Lux Combo SAD Therapeutic Lamp is warranted to last for half a decade (although this is, naturally, a limited warranty. The light bulbs – of which four are supplied with the lamp – are warranted for two years instead. Replacement bulbs are readily available as well, although two each of blue-lux and full-spectrum bulbs are needed to keep this phototherapy device in working order.

If you want to make the best use of the different spectra of lights available on the market today and have the necessary resources (and who, after all, can truly afford to neglect their health?), then the Sun-A-Lux Combo presents the ability to make use of both at the touch of a control. You can gain greater control and mood-lifting power today by obtaining and using of these helpful lamps.

Science has established a link between the lowered light levels of winter and the depressed moods that afflict around 1% of the population at the time, so regardless of whether you are sticking close to home or wandering across the face of the globe, it is prudent for your health and energy levels to bring the Travelite Light Box with you. You will make a better business deal if your mind is sharp, alert, and upbeat from phototherapy, while a winter vacation will be more fun if your body is not sapped by the effects of Seasonal Affective Disorder (SAD).

The flat panel of the Travelite Light Box delivers a steady, flicker-free 10,000 lux of mellow white light, which is equivalent to the light level of a clear spring or early summer day. This vernal radiance enters the eyes even if you are not looking directly at it, and stimulates the ganglion cells lining the inner curve of the eyeball, prompting the release of energizing, mood-lifting natural hormones.

You will need to adjust the length of time you undergo phototherapy with this lamp each day, depending on how far away from your face the light happens to be set up. If it is around a foot away, then twenty minutes to half an hour is sufficient, but if you have the lamp at the rather more practical distance of eighteen inches, then you will need a full hour to gain the therapeutic benefits. The morning is said to be the best time, and this makes logical sense, since the alertness-making chemicals are most useful when you have recently awakened rather than at bedtime.

The lamp can either be set in an included desk stand (which works rather like a magazine holder) or suspended from a nail or hook using the wall mount on the back. The light is compact and lightweight – at only 2 ½ pounds, it will add little to the weight of your luggage, and can be slipped into a briefcase or even an extra-large purse. The tubes are warranted for a year, while the entire lamp is warranted for half a decade, giving it one of the most robust guarantees on the market.

If you are planning to travel in the colder months and want to take a phototherapy device with you, or if you simply want a compact, lightweight, convenient lamp, then the Travelite 10,000 Lux Light Therapy Light Box is a great choice to boost your mood and keep you energetic in any season or weather. Buying yours now will let you get a head start on beating the winter glums and get the levels of energy you want and need.

The PER3 Therapy Lamp makes use of super-bright LED (light-emitting diode) technology to supply you with light at the spectrum of natural daylight without many of the problems associated with tube-based phototherapy lamps. For example, there is no flicker, which tends to produce eyestrain, and the LED light creation process produces absolutely no ultraviolet (UV) rays. The energy efficiency of LEDs is legendary, and as a result, this lamp uses only a tenth the power which an equivalent incandescent lamp would.

The NatureBright PER3 can operate as a dawn and dusk simulator. Awakening and falling asleep gradually, rather than abruptly, are believed by many health scientists to be key in maintaining good hormonal balances, sleeping patterns, and positive emotional states, just as much as bright light therapy itself. It is certainly a more pleasant experience to be eased back to wakefulness by slowly-growing light, and this lamp can provide that event reliably every day.

The dawn and dusk simulators are fully programmable, allowing you to choose both when you are awakened and how long and gradual the rousing process should be. The twilight-simulation waning of the light in the evening is soothing and comfortable, and tends to produce natural antidepressant effects as well.

The lamp also provides full, bright light therapy of the standard kind, with the addition of ultraviolet-free safety and flicker-free, easy-on-the-eyes operation thanks to its clustered LEDs. Fifteen to thirty minutes will boost energy and sharply lessen various detrimental effects of short winter days, menstruation, jet lag, and even just general work-related tiredness or depression.

Finally, the NatureBright Therapy Lamp offers you functionality as a regular reading lamp, to be used at your bedside or near your favorite chair in the den. The clear, clean, full-spectrum natural light it offers illuminates your page (or computer keyboard) clearly and thoroughly without producing glare, thus allowing you to read without the letters swimming before your eyes even when you are tired.

Thus, it becomes clear why this lamp is a popular best-seller – and why you should buy it for yourself today, or as a gift for a sufferer from SAD, a traveler, or a reader whom you know. With its easy portability – able to fit into many containers such as duffel bags and the like – stylish appearance, safe and effective LED light (which will last a total of 100,000 hours), and multiple uses (dawn and dusk simulator, reading or computer lamp, and phototherapy device), this lamp is a must-have for anyone who wants to improve their sleep patterns, winter mood, and energy levels throughout the year.