SAD Lights

Your guide to Seasonal Affective Disorder

Verilux Natural Spectrum Deluxe Book and Travel Light, Silver

The Verilux Natural Spectrum Deluxe Book and Travel Light is compact and as practical and useful as a little light can get. It is palm sized and only weighs 2.2 ounces. It clips onto a book, computer screen or e-reader like a Kindle and shines non-glare lighting downward. The portable book and travel light uses [...]

Everything You Need to Know to Beat Seasonal Affective Disorder

The book Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder, written by Norman E. Rosenthal, is often called the “bible” of Seasonal Affective Disorder (SAD). There’s a good reason for this too. It’s thorough and compassionate discussion of SAD has helped thousands of people finally understand how to better [...]