Are Tanning Beds Good for Seasonal Affective Disorder?
There are many misconceptions when it comes to Seasonal Affective Disorder. We are still only just coming to accept the disorder as one that has consequences for so many people’s lives and, as such, are still learning more about the illness. However, with so many people now believed to suffer from SAD to a greater or lesser extent, it’s vitally important that sufferers learn more about how to treat and deal with their symptoms, in order to try and alleviate the feelings of despondency and depression that are characterised by the condition.
How to treat Winter Depression
Winter depression, or seasonal affective disorder as it is also known, can be treated in a number of ways. This video outlines just a few of them.
If You Have Seasonal Affective Disorder should you move somewhere Happy and Sunny?
If you suffer from Seasonal Affective Disorder you are probably familiar with the feeling of lethargy that begins as the seasons change from summer to autumn. You know you’re going to face months of feeling tired, craving sugary snacks and maybe not wanting to go out as much as usual. Despite knowing that these symptoms [...]
What’s the Best Way to Get Motivated When You’ve Got the Winter Blues?
Seasonal Affective Disorder (or SAD) is often referred to as the Winter Blues and indeed, until the condition was given its own name, this is what most people thought of when they suffered from a lull in energy levels during the winter months. Although we’re still discovering much about this condition and the fact that [...]
