SAD Lights

Your guide to Seasonal Affective Disorder

Are Tanning Beds Good for Seasonal Affective Disorder?

There are many misconceptions when it comes to Seasonal Affective Disorder. We are still only just coming to accept the disorder as one that has consequences for so many people’s lives and, as such, are still learning more about the illness. However, with so many people now believed to suffer from SAD to a greater or lesser extent, it’s vitally important that sufferers learn more about how to treat and deal with their symptoms, in order to try and alleviate the feelings of despondency and depression that are characterised by the condition.

How to treat Winter Depression

Winter depression, or seasonal affective disorder as it is also known, can be treated in a number of ways. This video outlines just a few of them.

If You Have Seasonal Affective Disorder should you move somewhere Happy and Sunny?

What’s the Best Way to Get Motivated When You’ve Got the Winter Blues?