How to Beat the Winter Blues
Beating the winter blues is an age-old dilemma but it’s only relatively recently that these winter blues have been given a more official name. Seasonal Affective Disorder (or SAD) affects a large number of people during the winter months. It’s directly related to the amount of natural sunlight that’s available and, as this decreases, so [...]
Is Seasonal Affective Disorder Something to be concerned about in Warmer Areas?
Seasonal Affective Disorder, or SAD, is a condition that is related to the amount of available natural sunlight. The less light, the more likely a sufferer is to experience the symptoms of SAD. In the past it was difficult to diagnose the condition as less was known about it. However, with so much more information [...]
Any Other Options for Seasonal Affective Disorder Other Than Meds?
Seasonal Affective Disorder is a condition that is brought on by the absence of natural sunlight and it affects sufferers at the same time each year, as the seasons change from summer to autumn. As the days become shorter and the amount of natural sunlight decreases, so the symptoms of SAD become more noticeable. There [...]
What are some of the symptoms of S.A.D?
Symptoms of Seasonal Affective Disorder can include: Needing chemical stimulants to keep you awake Craving certain foods with high carbs Feelings of worthlessness Feeling of Loneliness Tiredness Seasonal Affective Disorder can be treated with Ligh Therapy.
