NatureBright PER3 Deluxe Light Therapy Lamp
As winter progresses, many individuals fall into a pattern of hibernation. This cyclical patter that includes signs of depression and anxiety, as well as social withdrawal falls into what is referred to as Season Affective Disorder or SAD. Sometimes called winter depression, SAD can become a serious disorder that can ultimately lead to thoughts of [...]
Philips Wake-up SAD Lamp Video Review
Video review of the Philips Wake-up SAD lamp. You can buy the online here: Shopping in the UK?
Apollo Health GoLite M2 Blue Spectrum Light Therapy Device
With the changing of seasons comes the changing of moods and attitudes, and not always for the best. Season Affective Disorder (SAD) effects many as fall slowly turns into winter. This “winter depression” brings even the most optimistic person down a notch or two, but for some this lack of sunlight can have devastating effects. [...]
PER3 Sad Light Video
Video review of the PER3 Sadlight. You can buy the PER3 Sad lamp online here: Shopping in the US? Shopping in the UK?
Daylight is precious. Let’s stop wasting it
The Time Online has a great article about how changing the clocks for Daylight Savings can increase the affects of Seasonal Affective Disorder for those who are prone to the winter blues. The author, Stuart Hampson has this to say about the origins of Daylight Saving Hours: “Daylight saving time”, introduced in 1916, shifts our [...]
Verilux Rise & Shine Natural Alarm Clock Deluxe Bedside Lamp
Do you struggle waking up during the cold, dark days of winter? Do the short days and long nights bring on anxiety, stress, hopelessness? If so, you may be suffering from Season Affective Disorder (SAD), sometimes called winter depression. With common symptoms including depression, anxiety, oversleeping, loss of energy and lack of concentration, SAD can [...]
Litebook Elite Hand-Held Light Therapy Device
Like many mental health conditions, the cause of Seasonal Affective Disorder (SAD) continues to remain unknown. Despite the lack of knowledge about why people get the “winter depression,” the numbers of people suffering from SAD continues to grow. As fall turns into winter and daylight hours shrink, many people begin to show signs of SAD. [...]
