Caribbean Sun Box Light Therapy SAD Sunbox
Posted on | July 15, 2010 | No Comments
You have to love a product that has the word “Caribbean” in it because it makes you think of sunny warm days where relaxation is the first order of business. The Caribbean Sun Box Light Therapy SAD Sunbox may not be a Caribbean vacation, but regular use of this product can certainly make life much nicer.
This light is a therapy light because it is able to provide the 10,000 lux of light needed to relieve the symptoms of Seasonal Affective Disorder which is referred to as SAD. This product was designed with 108 LED solid state light emitting diodes that never have to be replaced. The lights run cool too so you don’t have to worry about overheating.
Designed to be compact, the Caribbean Sun Box Light Therapy SAD Sunbox only weighs 2 pounds. It has a slim line design so you can use it almost anywhere you want. For example, place it on a desk and while you read your email or newspaper each morning before going to work, and you can benefit from the glow of light. The Sunbox won’t take up much room on the bathroom countertop either while applying makeup or shaving.
When it’s time to travel, you can just tuck the light into your suitcase or briefcase and use it in your hotel room or wherever you may be staying. It’s an affordable light that also has low power consumption.
Chasing the Winter Blues Away
All of these great features are really overshadowed though by its ability to relieve the symptoms of SAD. Seasonal Affective Disorder is a serious health issue because the symptoms can disrupt your ability to function and enjoy life. Often called the “winter blues”, SAD can lead to mild depression and anxiety. It can also disrupt sleep which only leads to even more anxiety, fatigue and even depression.
People joke about being “in a bad mood”, but it is no joke when the mood is caused by lack of access to sunshine. Doctors are still trying to find the actual cause of the SAD symptoms, but fortunately they have discovered that light therapy is a natural treatment for this disorder. Light therapy is easy, inexpensive, and effective.
If you experience even mild symptoms of SAD, the last thing you should do is ignore them. Instead, you should buy the Caribbean Sun Box Light Therapy SAD Sunbox and just let the light bathe your face for 30 minutes a day. You don’t stare into the light, but only glance at it periodically and let your retina register the light change. This simple procedure will relieve SAD symptoms for most people. How much better this is than using medications!
Mimicking Sunshine
The Caribbean Sun Box Light Therapy SAD Sunbox works because it mimics sunlight. The lights filter 100% of the UVA and UVB rays making the product safe to use. The long life pure white lights are vibration resistant too. You can position the lights set in a steel frame at the most comfortable angle and get ready to feel energized!
Anyone suffering with SAD should buy this light and start enjoying life again even if the days are short. Use it regularly, and if you are like most people, you’ll notice within a couple of weeks that you feel more energized and ready to take on the world. And while you are using the light…go ahead and pretend you are on a Caribbean beach soaking up the sun.
Flamingo Light 10,000 Lux SAD Light Therapy
Posted on | June 29, 2010 | No Comments
When you suffer with Seasonal Affective Disorder (SAD), it doesn’t mean that life comes to a standstill. That is exactly why the Flamingo Light 10,000 Lux SAD Light Therapy lamp was designed. You might not be the kind of person who normally sits at a table reading a newspaper in the morning but do like to jump on the treadmill. You need a light that accommodates your lifestyle as opposed to you changing your routine to fit the light.
If you need a light that is not a table top light then the Flamingo Light is an excellent choice. This is a floor lamp that stands 46 inches high. You can get your time in on the treadmill or exercise bike and have the light shining on you the whole time. You get double benefit – exercise and light for your body.
The Flamingo Light 10,000 Lux SAD Light Therapy lamp is a therapeutic floor lamp that can ease the various symptoms of SAD. It has many features that make it economical to use and effective when used as recommended.
• All metal construction
• High quality construction
• Uses less than 48 watts of power
• Tube lift is 5,000 hours
• Easy to buy bulb replacements
• Blocks UV rays
Always Safe and Very Effective
Though the light stands 46 inches high, it has a slim line design making it great for use even in tight spaces. You should bathe in the light for 30 minutes once a day in the morning with the light set 12 inches away. If you set the light 18 inches away, then you can get the same benefits by increasing the time to 60 minutes.
The Flamingo Light 10,000 Lux SAD Light Therapy uses lights that block all UV rays. The product is safe and energy efficient. It only used 48 watts of power with each use.
The name of the this light therapy lamp is perfect. The long neck of the lamp reminds you of a flamingo and the lights remind you of sunny days. The symptoms of SAD include depression, loss of concentration, sleep disruption and anxiety. But use this product every day during the fall and winter seasons, or all year round, and you will find you sleep better, have more energy and can enjoy living.
The Flamingo Light 10,000 Lux SAD Light Therapy can be used whenever you need a light that sits higher than a table top lamp. This is a great product that is easy to use and effective. Doctors recommend light therapy as a SAD treatment for a reason…it works!
NatureBright PER3 Deluxe Light Therapy Lamp
Posted on | June 15, 2010 | No Comments
<a href=”http://www.sadlights.net/per3″><img border=”0″ src=”http://ecx.images-amazon.com/images/I/31%2BmO7lQMgL._SL160_.jpg”></a>
The NatureBright PER3 Deluxe Light Therapy Lamp is a multifunctional lamp that can be used to simulate sunrise and sunset or as a table lamp. The wonderful compact design means it can easily fit on a night stand or on the corner of a desk. It’s not just a light either. It’s an alarm clock too.
The reason this light is called a therapy light is because it helps people with Seasonal Affective Disorder (SAD) chase the blues away. In fact, it is used by people dealing with mild depression and a variety of sleep disorders too. The light can be set to slowly come on in the mornings so it bathes your body with light like a rising sun. At night, the light can be set to slowly fade as if a sunset is occurring.
The glare free clock helps your body adjust to the long dark days of winter that often make people feel so gloomy. The lack of sunlight affects each person differently, and the NatureBright PER3 Deluxe Light Therapy Lamp can help. It has several light settings so you can choose the one that gives you the best results.
Easing In and Out of Sleep
The light can be set to come on 30 minutes before the alarm, but you can also choose the set a silent alarm. The light gradually increases giving your body time to adjust to the change in lighting. This lets you ease out of your sleep pattern into a waking pattern. You will wake feeling refreshed and ready to face the day. At night, the slowly fading light once again gives your body time to move from the wake cycle to the sleep cycle.
One of the best features of this product is the range of ways you can aim the light. Some therapy lights have limited pivoting, but this light can be aimed down to shine on your face while lying in bed or straight up to bathe your face with therapy light while sitting at your desk. When not using the NatureBright PER3 for therapy, it makes a great reading lamp.
Choose Your Angle
If you have trouble waking in the morning, this light is perfect as a waking aid. If you have trouble going to sleep at night, this light is equally perfect for helping the body’s natural processes. By setting the light for your wake-sleep cycle, you can also eliminate the need to sit in front of the light for 30 minute daily sessions.
Of course, if you prefer, you can angle the pivoting head so the light bathes your face any time of the day you want though for SAD early morning sessions are recommended. Just 15 to 30 minutes of light exposure each day will energize you and help you restore normal sleep patterns.
The NatureBright PER3 light is portable, slim and good looking. The control for the light settings and the built-in alarm clock are easy to use too. Anyone looking for a great light that can help fight depression or restore the body’s natural circadian rhythms should buy this affordable product.
New Travelite 10,000 Lux SAD Light Therapy Light Box
Posted on | May 29, 2010 | No Comments
The New Travelite 10,000 Lux SAD Light Therapy Light Box is a state-of-the-art product that is compact yet effective. Weighing only 2.5 pounds, this light can be set on a desk or table top so you are able to conveniently enjoy the 30 minutes of light needed daily to fight the symptoms of Seasonal Affective Disorder (SAD).
This great product is designed to be versatile. It not only can be set on a horizontal surface, but it can also be hung on the wall. Because it is so light weight, it tucks neatly into a suitcase or briefcase too so you are able to offset the effects of jet lag and fatigue from the change in daylight hours.
Improve Your Mood…
SAD affects millions of people every year. It is a mood disorder that has uncertain origins. Considered a cyclical disorder, people experience symptoms that coincide with a change in seasons. As fall turns into winter, and less sunlight is available, medical researchers believe people’s circadian rhythms are disrupted. The result is depression, anxiety, fatigue, oversleeping, and even an appetite change leading to weight gain.
In fact, lack of sunlight during the fall and winter seasons is believed to cause a reduction in the levels of melatonin and serotonin production by the brain. Melatonin affects sleep patterns and mood. Serotonin directly impacts mood. By adding light exposure to your daily routine, you can offset the impact of shorter daylight hours.
SAD is a serious condition because it impacts the ability of people to establish normal sleeping patterns and to concentrate at work. It is difficult to enjoy life when you are constantly tired, anxious or depressed. The good news is that daily use of the New Travelite 10,000 Lux Light Therapy Light Box can relieve most of these symptoms in many people.
Easy Treatment
It would be nice if all medical conditions could be treated so easily. With light therapy, you simply sit in front of at least 10,000 lux of light that emanates less than 12 inches away for between 30 to 60 minutes each day. That is precisely why the Travelite Light Box was designed to deliver 10,000 lux!
This product has many wonderful features too. Besides being compact and effective, the lights are safe to use because UVA and YVB rays are blocked. You should use the light early in the morning to get the most benefit throughout the day.
When buying the New Travelite 10,000 Lux SAD Light Therapy Light Box, you are getting a great product that will help you enjoy life…even when the sun doesn’t want to shine!
Philips BriteLITE 6
Posted on | May 15, 2010 | No Comments
You get up in the morning, pour a cup of coffee, and decide to check your email to get the day started. After sitting down at the desk, you reach over and flip on the Philips BriteLITE 6. As the gentle light bathes your face with light, you read your email and sip your coffee and soon feel energized and ready to start the day.
For many people suffering with the typical symptoms of Seasonal Affective Disorder (SAD), that description sounds like heaven. So many people experience the blues or even mild depression during the long dark days of fall and winter. They lose sleep, experience anxiety, and can’t concentrate. It’s hard to enjoy life when feeling fatigued and blue.
If this describes you, then it is time to buy the Philips BriteLITE 6 for personal use. This handy light was designed for people who experience Seasonal Affective Disorder and need the convenience of a portable light. The light has many features that make it appealing to thousands of users.
• Gentle lighting that helps the body’s clock adjust
• High ratio of Lux to distance
• Polycarbonate lens
• Impact resistance polymers
• High quality construction
Caribbean Days in the Middle of Winter
The design of the light makes it very attractive for a number of reasons. It is compact making it easy to set on a table or a desk at home or at work. The small footprint is one of the features so many people appreciate. The light can be angled to shine on the face and make you think of sunny Caribbean days or lounging on a beach.
The Philips BriteLITE 6 is very portable too. The compact size is enhanced by the carrying handle. You can easily store the light if you want when it is not being used. The elegant design coupled with the portability makes it an ideal product.
Of course, this light has another feature that sets it apart from other similar lights. The Philips BriteLITE 6 has a timer on it. You can set the timer for 30 minutes and not have to worry about clock watching or spending too much time with the light on. This adds a level of convenience that is hard to beat.
A Natural Remedy
The Philips BriteLITE 6 has helped thousands ease the symptoms of Seasonal Affective Disorder (SAD). If you suffer with SAD then you need to buy this light and find out for yourself how effective it is when used daily. Most people feel better and more energized within a week which is remarkable. SAD is a disorder that includes symptoms of mild depression, lack of energy, and disrupted sleep. The symptoms usually start in the fall and continue through the winter.
The fact is though that many people do not get enough sunlight throughout the year because they work long hours indoors or are shift workers. The light can be safely used year round. This light provides a natural remedy for SAD, mild depression, or winter blues. The light is free of UVA and UVB rays too. So you can get the equivalent of natural sunlight but without the dangerous ultra-violet rays.
Sunshine In A Bottle Helps Your Body Glow With Good Health
Posted on | April 29, 2010 | No Comments
Sunshine In A Bottle is a delightful name for a product that supplies essential Vitamin D when taken as recommended. It is a bottle of 60 tablets and each tablet contains 1000 IU of Vitamin D and much more. In fact, in addition to Vitamin D you will get a supply of many other essential vitamins such as ascorbic acid Vitamin C, zinc, omega-3 fatty acids, magnesium and much more.
This all-natural product was designed to supply the most essential vitamins and minerals needed for good health and especially during times when there is limited or reduced exposure to the sun. It only takes 10 to 15 minutes of sun a day for your body to naturally produce Vitamin D, but even that small amount of time is often difficult to achieve when working full-time or during the winter months.
Missing in Action!
That is exactly why Sunshine In A Bottle was designed as an enhanced supplement that replaces the missing nutrients in your body – missing because there is not enough sun exposure. So why should you buy this supplement? That’s easy to answer! You should buy Sunshine In A Bottle because of the benefits you will get are all related to good health and disease prevention.
Vitamin D
• Helps bones absorb calcium
• Decreases immune aging
• Decreases risk of certain types of cancer including skin cancer
• Assists with extraction of phosphorous and calcium in consumed food that is then transported in the blood stream
• Reduces chances of low calcium condition from forming
• Helps fight Seasonal Affective Disorder (SAD)
• Assists with the management of mild depression
• Reduces feelings of fatigue due to sleeplessness or travel
Sunshine In A Bottle is a reliable high quality product that should be part of everyone’s nutritional supplementation program. It is estimated that up to 40 percent of people do not get enough vitamin D on a daily basis. Sunlight is needed to promote synthesis of the vitamin in the skin naturally, so during the winter months especially, when there are fewer daylight hours, it can be difficult to even get 10 minutes of sun.
In addition, people who follow doctor’s orders and avoid sun exposure are also susceptible to developing a vitamin D deficiency. The American Society of Dermatologists would prefer that people get their vitamin D from food and nutritional supplements and avoid sun exposure that leads to skin cancer.
Shift workers and people working inside all day also need Sunshine In A Bottle to insure their bodies are getting enough Vitamin D.
Give Yourself a Bonus
The minimum amount of Vitamin D you should get every day is 400 IU if you are under 60 years old. As you age and the body’s systems don’t work as well, the minimum recommended dosage is increased to 600 IU. But the minimum amounts assume there are no other health issues and that is not usually the case for most people. That is precisely why you should buy Sunshine In A Bottle. It supplies 1000 IU which means all Vitamin D needs are met.
The high dose of Vitamin C and other nutritional elements is important too good health also. The blend of vitamins and minerals is a bonus. Vitamin C is needed for healing, resistance to infection, and healthy gums and bones. Vitamin C is also important for iron absorption. Zinc is essential for healthy organ functioning. Omega-3 fatty acids can reduce inflammation in the body and are essential for healthy brain functioning. The list goes on and one.
The good news is that it is very easy to insure you are getting enough Vitamin D and other vitamins and minerals. Just buy Sunshine In A Bottle and take the tablets as recommended and you can have peace of mind that you are protecting your body from Vitamin D and other deficiencies.
Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp
Posted on | April 15, 2010 | No Comments
The Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp is a popular light that uses three 36 watt fluorescent bulbs. Together the three bulbs create the 10,000 Lux of light. The lights are UV filtered too meaning there are no UVA or UVB rays to worry about.
Regular use of a light just like this one is recommended as a treatment for SAD because light therapy has shown to reduce the symptoms. In fact, a lot of people who have suffered with Seasonal Affective Disorder have expressed the opinion that they wish they had discovered this light sooner because it is so effective. This product can help:
• Ease symptoms of mild depression
• Ease symptoms of SAD
• Restore a normal sleep/wake cycle
• Improve alertness
• Increase energy levels
Using the Uplift Technologies DL930 Day-Light is a great option for people who have trouble taking medications frequently prescribed for SAD or depression due to other causes. In addition, some people who take medications are even able to stop taking them after using the light regularly (check with your doctor first of course).
It’s Great to Be Popular!
This compact light has many features that make it popular:
• Reasonably priced
• Compact design
• Visually appealing
• Sturdy
• Portable
• Stable
• Power cord that is a good length for convenience
• High light output
• Several set-up options
Buy the Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp and you will discover three ways to set the light up. One option is to stand the light on a table after pulling out the flip stands on the back. The second option is to attach the legs and set the raised light on a table or countertop. The third setup configuration is to hang the light on the wall.
The great engineering of this light makes it convenient to set up and to use. It can be used for reading, work, crafts making, and so much more. But two of the primary reasons people buy this particular light is because they either have SAD or have trouble with their sleep/wake cycle.
Buy It and Use It Regularly!
You can hang the Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp on the wall and turn it on each morning making it easier to wake up without feeling gloomy or depressed and with more energy. The key is to use the light regularly whether you are using it to relieve SAD symptoms or to restore a normal sleep/wake cycle.
You just need to have the light bathe your face for 30 minutes each day from a distance of 12 inches. If the light is set farther away then you just need to use it a little longer.
If you suffer from SAD during the winter months or have trouble getting regular sleep, then don’t hesitate to buy and try the Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp. After all, all you have to lose is sleeplessness or mild depression due to SAD.
Verilux Natural Spectrum Deluxe Book and Travel Light, Silver
Posted on | March 29, 2010 | No Comments
The Verilux Natural Spectrum Deluxe Book and Travel Light is compact and as practical and useful as a little light can get. It is palm sized and only weighs 2.2 ounces. It clips onto a book, computer screen or e-reader like a Kindle and shines non-glare lighting downward.
The portable book and travel light uses Verilux’s Natural Spectrum light which is trademarked. This is lighting that was designed to simulate daylight or natural lighting. This means the light is easy on the eyes because it lets the eye muscles work naturally to let the right amount of light into the eye for clearer vision.
Anyone who has been looking for a compact high quality light should buy the Verilux Natural Spectrum Deluxe Book and Travel Light. The spectrum lighting is glare free and flicker free. You can use it on hardback books, paperback books, work papers, or an e-reader as mentioned.
So Many Uses…
The compact light is ideal in low light settings. Because the light fans downward, you can read in bed and not bother your bed mate. Some people buy this light to clip on their paper stand next to the computer for additional lighting on papers. It works great on laptops when you need extra lighting on keyboards. The lamp pivots too so you can angle it where it works best for your particular circumstances.
Other great features of the Verilux Natural Spectrum Deluxe Book and Travel Light include the following.
• Portable
• Durable
• Well constructed
• Uses rechargeable batteries
• Comes with a USB cord
• Comes with a carrying case
• Two light settings (medium and bright)
• Bulb never needs replacing
The USB cord can be plugged into a computer for power so you can save your batteries. Even better is the fact the unit has a built-in charger so your rechargeable batteries are recharged while you use the light’s USB cord.
Award Winning Design
The Verilux Natural Spectrum Deluxe Book and Travel Light has such a great design it was awarded the ADEX Platinum Award for Design Excellence. This creatively designed book light comes with an upright stand so the light can even be set on a table or desk.
Because the book and travel light is so small, it fits easily in a purse, briefcase, suitcase, or even a pocket. You can always have extra light available when you need it. Buy the Verilux Natural Spectrum Deluxe Book and Travel Light and you don’t have to worry about your eyes getting tired anymore when reading in dimly lit locations or fine print.
The Verilux Natural Spectrum Deluxe Book and Travel Light is a state-of-the-art product that is sure to please! Everything people wanted in a book light was added to this compact unit, and that’s why it’s such a popular product.
Everything You Need to Know to Beat Seasonal Affective Disorder
Posted on | March 15, 2010 | No Comments
The book Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder, written by Norman E. Rosenthal, is often called the “bible” of Seasonal Affective Disorder (SAD). There’s a good reason for this too. It’s thorough and compassionate discussion of SAD has helped thousands of people finally understand how to better manage cyclical mood swings that include anxiety and even mild depression.
Though some people look forward to the cold winter days, there are millions who dread the loss of sunlight. They regret the loss of sunlight because they suffer with SAD. The many symptoms of SAD can have a serious impact on a person’s lifestyle including making it difficult to enjoy activities, to control appetite, or to maintain energy. The seasonal mood swings are often accompanied by nights of disrupted sleep which only leads to more fatigue.
Coming to Grips with SAD
If you even suspect you have SAD then it’s time to buy Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. Though doctors do not know for sure what causes SAD, there is ongoing research that is constantly uncovering new information. Gaining a good understanding of how the lack of light is leading to particular symptoms is important for dealing with the disorder.
This book is 372 pages packed with information.
• What are the common symptoms of SAD?
• What causes the onset of SAD?
• What are the most common treatment recommendations?
• How do you evaluate your personal SAD status?
• How do you develop a personalized treatment plan?
• What does the most current research on SAD report?
One of the best features of this book is the fact it has a self-test you can take so you are able to begin to understand the symptoms you experience that can be attributed to SAD.
Practical Advice
Another popular feature of Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder is the fact it offers practical advice. The book includes a number of menus and recipes designed for people who are experiencing SAD. This is a self-help guide that lets you take control of your moods during the dark days that have robbed your life of joy in the past.
You will not regret buying Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. It is easy to read and easy to understand. Written with humor and compassion, the subject of SAD is treated with a thoroughly practical attitude.
If you are one of those people who have given up hope finding relief from SAD symptoms, then it’s time to buy Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder. The only thing you have to lose are the blues.
What are the holiday blues?
Posted on | December 22, 2009 | No Comments
An interview on seasonal affective disorder with Dr. Janz.
